| Course: PHRE 3045 – Sports Injuries |
Movement Pattern: Single-joint | isolation |
Target: Sternoclenomastoid |
Synergist(s): |
| Exercise |
 |
| Regressions: |
|
Progressions: |
|
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Starting with a neutral head posture.
- Side flex at the neck.
- Extend head back.
- Look to ceiling on side away from side flexion.
- To intensify stretch keep jaw closed and/or depress shoulder / clavicle on the stretching side.
|
| Common Error(s): |
|
| Spotting: |
|
>> Return to My Course Home |
