| Course: PHRE 3043 – Functional Movement |
Movement Pattern: |
Target: Transverse Abdominus |
Synergist(s): Deltoids (Anterior), Obliques |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Grab DB, KB or cable handle with both hands clasped over each other.
- Take a shoulder width stance and engage the intrinsic core.
- Chop from low to high starting with a neutral squat.
- Return to starting position. Remember to breath but do not lose core engagement during movement.
- Keep the arms straight and try to rotate through the t-spine while maintaining a more stable forward hip position.
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| Common Error(s): |
Not engaging core |
| Spotting: |
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