Course: PHRE 3043 – Functional Movement | Movement Pattern: | Target: Transverse Abdominus | Synergist(s): Deltoids (Anterior), Obliques |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Dumbbell, Medicine Ball | ||
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Description: |
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Common Error(s): | Not engaging core | ||
Spotting: |