| Course: FHP – Knowledge |
Movement Pattern: Single-joint | isolation |
Target: Hip Abductors |
Synergist(s): |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Setup in an upright position with your back against the pad and your spine neutral.
- Exhale and push the legs apart as you open the pads.
- Once your hips are fully externally rotated, slowly return to the starting position.
- Repeat for the desired number of repetitions.
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| Common Error(s): |
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| Spotting: |
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