Course: PHRE 3043 – Functional Movement |
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Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Lie on your back with your lower legs (close to the ankle) on a foam roll, placing band around one foot. Using the band, raise the leg (keeping it relaxed) as high as possible without the knee bending.
- Raise the other leg up to the level of the assisted leg.
- Lower the unassisted leg slowly in a controlled manner while maintaining the toe up position of the leg and foot until you reach the elevated surface.
- Make sure the low back and pelvis maintain position during the movement.
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