| Course: PHRE 3043 – Functional Movement |
Movement Pattern: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Have a relaxed neutral neck, do not get pushed into neck flexion.
- Begin rotating the top shoulder, while maintaining posture, contact with the floor, and breathing.
- Let your breathing sink you further into the stretch while you actively stretch.
- After 5 deep breath cycles begin to rotate back to starting position
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