| Course: PHRE 3043 – Functional Movement |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Begin in tall kneeling posture, hold KB either anterior or posterior (depending on turn your doing).
- Begin with head turns – turn the head to the right or left in a smooth controlled manner
- Turn shoulder (and head) with stationary KB
- Turn shoulder (and head) with moving KB
- For all turns hips stay forward, maintain good posture, core engagement, and deep breathing
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