| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Squat |
Target: Quadriceps |
Synergist(s): Gluteals, Hip Adductors |
| Exercise |
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| Regressions: |
Goblet Squat | TRX Overhead Squat |
Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Symmetrical stance, knees bent, one arm extended horizontally with shoulder, find active plank
- Maintaining long spine, pull body down into the squat
- Extend knees and drive up with hips and chest and shoulders moving at the same speed
|
| Common Error(s): |
Valgus knees | Torso collapses forward | Not engaging core |
| Spotting: |
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