Course: PHRE 3043 – Functional Movement | Movement Pattern: Squat | Target: Quadriceps | Synergist(s): Gluteals, Hip Adductors |
Exercise | |||
Regressions: | Goblet Squat | TRX Overhead Squat | Progressions: |
Equipment: | sandbag | ||
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Description: |
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Common Error(s): | Valgus knees | Torso collapses forward | Not engaging core | ||
Spotting: |