| Course: PHRE 3044 – Special Populations |
Movement Pattern: Upper Body |
Target: Latissimus Dorsi |
Synergist(s): Obliques |
| Exercise |
 |
| Regressions: |
|
Progressions: |
|
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
While seated in a secure wheelchair/chair reach a fully extended arm overhead and then lean to the opposite side. Intensify the stretch by reaching further away from the body and/or grabbing an anchor (e.g. rig/rack) and leaning away. Be careful not to tip the chair.
|
| Common Error(s): |
|
| Spotting: |
|
>> Return to My Course Home |
