Exercise Database

Course: PHRE 3043 – Functional Movement	Movement Pattern: Core \| stabilization	Target:	Synergist(s):
Exercise ID: 48568
Regressions:	Side plank	Progressions:

Equipment:	TRX

Description:	Straps at mid-calf length Lie on side, elbow placed under shoulders, body lengthened, heel of top foot touching toe on bottom foot. Lift to side plank, keep weight over forearm/hand
Common Error(s):	Not engaging core \| Torso collapses forward
Spotting:

Discover FHP at Fanshawe