Exercise Database

Single Leg Deadlift

Course: PHRE 3043 – Functional Movement Movement Pattern: Hinge Target: Hamstrings Synergist(s):
Exercise ID: 48586
Regressions: Progressions:

Equipment: Kettlebell
Description:
  • Consider a self-spotting option by placing dowel (wall, chair) in hand opposite to leg on the ground.
  • When able, hold KB in opposite hand to leg on the ground.
  • Maintain an upright and neutral spine and head.
  • Lower like a ‘bobbing bird’ keeping the back leg, spine and head in a straight line.  Lower until you feel tension in the posterior aspect of the leg.
  • Slowly come back up by engaging the gluts and hamstrings and continuing to maintain a straight line as described above.
Common Error(s):
Spotting:


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