Exercise Database

Course: PHRE 3043 – Functional Movement	Movement Pattern:	Target:	Synergist(s):
Exercise ID: 48587
Regressions:		Progressions:

Equipment:	Other, Board

Description:	Done to improve body awareness Reach for ceiling, stretching the arms as high as possible, palms facing forward. Bend forward so that the fingertips touch the toes. Phase 2 is to elevate heels Phase 3, with heels elevated, in deep squat position, elevate one arm at a time, looking up to elevated arm and supporting self with the other arm on block. Then raise both arms looking forward Stand up Maintain core engagement, posture and breathing throughout.
Common Error(s):
Spotting:

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