Exercise Database

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Course: PHRE 3043 – Functional MovementMovement Pattern: LungeTarget: QuadricepsSynergist(s):
Regressions:Progressions: Lateral Lunge

  • Straps are mid-length
  • Body position is standing facing anchor
  • Stack elbows under shoulders, legs in a wide stance with full hip extension, core engaged, maintain tension on the TRX
  • Keeping the shin on your working leg as vertical as possible, keep the chest up (don’t hinge hip), focus on lateral movement, into a side lunge
  • Maintain a stable pelvis and core engagement throughout movement
Common Error(s): Torso collapses forward | Trendelenburg Hip Drop
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