Exercise Database

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Course: PHRE 3043 – Functional MovementMovement Pattern: SquatTarget: QuadricepsSynergist(s): Gluteals, Hip Adductors
Exercise
Regressions:Goblet Squat | TRX Overhead SquatProgressions:

Equipment:sandbag
Description:
  • Symmetrical stance, knees bent, one arm extended horizontally with shoulder, find active plank
  • Maintaining long spine, pull body down into the squat
  • Extend knees and drive up with hips and chest and shoulders moving at the same speed
Common Error(s): Valgus knees | Torso collapses forward | Not engaging core
Spotting:
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