Course: FHP – Knowledge | Movement Pattern: Hinge | Target: Spinal Erectors | Synergist(s): Gluteals, Latissimus Dorsi, Wrist Flexor, Wrist Extensor |
Exercise | |||
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Equipment: | Barbell | ||
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Spotting: |
Course: FHP – Knowledge | Movement Pattern: Hinge | Target: Spinal Erectors | Synergist(s): Gluteals, Latissimus Dorsi, Wrist Flexor, Wrist Extensor |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Barbell | ||
---|---|---|---|
Description: | |||
Common Error(s): | |||
Spotting: |