Exercise Database

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Dog Lead Knot
Course: PHRE 3044 – Special Populations Movement Pattern: Target: Synergist(s):
Exercise
Regressions: Progressions:

Equipment: Band
Description:

An easy way to create a secure anchor point when using theraband and/or surgical tubing is to establish a ‘dog lead’ knot within the ends of the band.  See video for details.
Common Error(s):
Spotting:
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https://www.youtube.com/watch?v=M1k_ctOHDpk