Course: FHP – Knowledge | Movement Pattern: Whole Body | Target: Transverse Abdominus | Synergist(s): Deltoids (Anterior), Latissimus Dorsi, Pec Major |
Exercise | |||
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Course: FHP – Knowledge | Movement Pattern: Whole Body | Target: Transverse Abdominus | Synergist(s): Deltoids (Anterior), Latissimus Dorsi, Pec Major |
Exercise | |||
Regressions: | Progressions: |