| Course: FHP – Knowledge | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Biceps, Deltoid (Posterior), Rhomboids |
| Exercise |  |
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| Regressions: | Bent-Over Row | 1-Arm Row | Progressions: | |
| Equipment: | Barbell, Dumbbell | ||
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| Description: |
Stand with feet shoulder width apart & slight bend in the knee. Hinge forward at the hip, keep the spine neutral. With either a pronated or supinated grip, pull the bar up to the chest, then return to starting position. |
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| Common Error(s): | Rounded lower back | Rounded shoulders | ||
| Spotting: | |||
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