Exercise Database

Lunge with Shoulder Press

Course: PHRE 3043 – Functional Movement Movement Pattern: Whole Body Target: Synergist(s): Suboccipitals
Exercise ID: 31572
Regressions: Walking Lunge | Lunge with Reach Progressions:

Equipment: Kettlebell
Description:
  1. Assume a split squat (static lunge) position.
  2. Place DB or KB in single arm/hand opposite to forward leg.
  3. Either press at top or at bottom of lunge.
  4. Make to engage core and control position / balance throughout movement.
  5. Maintain a neutral pelvis, neutral foot/ankle/knee postures and control weight with shoulder stabilizers.

 
Common Error(s): Foot/ankle collapse | Not engaging core | Torso collapses forward
Spotting:


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