PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Treadmill Running[579]View ExerciseBack Squat[579]View ExerciseBench Press[579]View ExerciseChest Press[579]View ExerciseSeated Shoulder Press[579]View ExerciseDeadlift[579]View ExerciseWalking Lunge[579]View ExerciseAssisted Lateral Shoulder Raise[579]View ExercisePush Up[579]View ExerciseIncline Push Up[579]View ExerciseAssisted Shoulder Press[579]View ExerciseInverted Row[579]View ExerciseGoblet Squat[579]View ExerciseAssisted Ankle Dorsiflexion[579]View ExerciseSit-to-Stand Squat[579]View ExercisePower Clean[579]View ExerciseStationary Cycling[579]View ExerciseKnee Cradle[579]View ExerciseSoleus Stretch[579]View ExerciseRow[579]View ExerciseAssisted Push Up[579]View ExerciseTRX Row[579]View ExerciseTRX Assisted Squat[579]View ExerciseTRX Chest Press[579]View ExerciseTRX Plank[579]View ExerciseTRX Hip Press (Bridge)[579]View ExerciseLying Quad Stretch[579]View ExerciseHurdler Stretch[579]View ExerciseGlute Stretch[579]View ExerciseHip Bridge[579]View ExerciseGood Morning[579]View ExerciseSwing[579]View ExerciseStep Up[579]View ExerciseRowing Ergometer[579]View ExerciseElliptical[579]View ExerciseSplit Squat[579]View Exercise1-Arm Row[579]View ExerciseBent-Over Row[579]View ExerciseSeated Row[579]View ExerciseLat Pulldown[579]View ExerciseLying Leg Curl[579]View ExerciseSeated Leg Curl[579]View ExerciseChin Ups[579]View ExercisePull Ups[579]View ExerciseAssisted Chin Ups[579]View ExerciseAssisted Chin Ups[579]View ExerciseDips[579]View ExerciseAssisted Dips[579]View ExerciseBox Squat[579]View ExerciseBox Jumps[579]View ExerciseDepth Jump[579]View ExerciseBulgarian Split Squat[579]View ExerciseLateral Shoulder Raise[579]View ExerciseLeg Extension[579]View ExerciseFront Squat[579]View Exercise45° Leg Press[579]View ExerciseStanding Shoulder Press[579]View ExercisePush Press[579]View ExerciseBurpees[579]View ExerciseBiceps Curl[579]View ExerciseEZ-Bar Biceps Curls[579]View ExerciseAlternating Biceps Curls[579]View ExerciseConcentration Curl[579]View ExerciseTriceps Extension | Pushdown[579]View ExerciseHammer Curl[579]View ExerciseFront Shoulder Raise[579]View ExerciseSkullcrusher[579]View ExerciseFace Pull[579]View ExercisePull Through[579]View ExerciseBent-Over Reverse Fly[579]View ExercisePec Deck[579]View ExerciseOverhead Triceps Extension[579]View ExerciseTriceps Kickback[579]View ExerciseSnatch[579]View ExerciseSnatch[579]View ExerciseReverse Pec Deck[579]View ExercisePlank[579]View ExerciseDead Bug[579]View ExerciseBicycle Crunch[579]View ExerciseCrunch[579]View ExerciseMcGill Crunch[579]View ExerciseSit Up[579]View ExerciseSide plank[579]View ExerciseLeg Raise[579]View ExerciseStability Ball Plank[579]View ExerciseRollout[579]View ExerciseJackknife[579]View ExerciseStability Ball Pike[579]View ExerciseBird Dog[579]View ExerciseCrunch[579]View ExerciseWall Squat[579]View ExerciseRenegade Row[579]View ExercisePallof Press[579]View ExerciseHip Thrust[579]View ExerciseFly[579]View ExerciseIncline Chest Press[579]View ExerciseIncline Chest Press[579]View ExerciseT-Bar Row[579]View ExerciseCorner Press[579]View ExerciseBarbell Rotation[579]View ExerciseCrossover[579]View ExerciseExchange[579]View ExerciseBack Extension[579]View ExerciseHanging Leg Raise[579]View ExerciseSuperman[579]View ExerciseHip Abduction[579]View ExerciseHip Adduction[579]View ExerciseReverse Hyperextension[579]View ExerciseSumo Deadlift[579]View ExerciseSquat Thrust[579]View ExerciseUpright Row[579]View ExerciseWoodchopper[579]View ExerciseCrossover Lunge[579]View ExerciseCrossover Step Up[579]View ExerciseLateral Lunge[579]View ExerciseShrug[579]View ExerciseStanding Calf Raise[579]View ExerciseSeated Calf Raise[579]View ExerciseCalf Raise[579]View ExerciseSingle Leg Deadlift (Bobbing Bird)[579]View ExercisePlyometric Push Up[579]View ExerciseRecumbent Bike[579]View ExerciseStep Mill[579]View ExerciseChest Press[579]View ExerciseHip Adduction[579]View ExerciseHack Squat[579]View ExercisePreacher Curl[579]View ExerciseFarmer's Walk[579]View ExerciseLeg Curl[579]View ExerciseDivebomber Push Up[579]View ExercisePlank with Leg Raise[579]View ExercisePlank with Arm Extension[579]View ExerciseZercher Squat[579]View ExerciseSeated Leg Press[579]View ExerciseSlams[579]View ExerciseSkipping[579]View ExerciseMountain Climber[579]View ExerciseSide Bend[579]View Exercise1-Arm Clean and Press[579]View Exercise1-Arm Swing[579]View ExerciseWaiters Carry[579]View ExerciseWindmill[579]View ExerciseRack Pull[579]View ExerciseTrap Bar Deadlift[579]View ExerciseFire Hydrant[579]View ExerciseThoracic Rotation[579]View ExerciseInchworm[579]View ExerciseElbow-to-Instep Lunge[579]View ExercisePull Apart[579]View ExerciseYTWL[579]View ExerciseLumberjack Squat[579]View ExerciseCorner Press, Half-kneeling[579]View ExerciseElevated Quadriceps Stretch[579]View ExerciseStanding Quadriceps Stretch[579]View ExerciseStanding Calf Stretch[579]View ExerciseHamstrings Stretch[579]View ExerciseDoorway Lat Stretch[579]View ExerciseDoorway Pec Stretch[579]View ExerciseLow Back Stretch[579]View ExerciseAbdominal Stretch | Cobra[579]View ExerciseHip Flexor Stretch[579]View ExerciseBent-Over Row[579]View ExerciseReverse Fly[579]View ExerciseChest Press[579]View ExerciseFly[579]View ExerciseLat Pull Down[579]View ExerciseBiceps Curl[579]View ExerciseTriceps Extension[579]View ExerciseLateral Shoulder Raise[579]View ExerciseHip Abduction Squats[579]View ExerciseTrunk Twist[579]View ExercisePallof Press[579]View ExerciseSeated Leg Curl[579]View ExerciseSeated Leg Extension[579]View ExerciseYMCA Submaximal Fitness Assessment[579]View ExerciseBOSU Plank[579]View ExerciseBOSU Push Up[579]View ExerciseStability Ball Lunge[579]View ExerciseBOSU Mountain Climber[579]View ExerciseSquat | Blue Side Up[579]View ExerciseStability Ball Bird Dog[579]View ExerciseThin Tummy | TA Activation[579]View ExerciseSingle Stage Treadmill Walking Test[579]View ExerciseWheelchair Row[579]View ExerciseSeated Leg Extension[579]View ExerciseSeated Overhead Triceps Extension[579]View ExerciseChair Dips[579]View ExerciseSeated Chest Press[579]View ExerciseSeated Trunk Twist[579]View ExerciseSeated Hip Adduction[579]View ExerciseSeated Hip Abduction[579]View ExerciseModified Grip Row[579]View ExerciseModified Grip Chest Press[579]View ExerciseModified Grip Reverse Fly[579]View ExerciseSingle Leg Squat[579]View ExerciseSingle Arm Row[579]View ExerciseSingle Leg Bridge[579]View ExerciseSeated Kegels[579]View ExerciseStanding Bird Dog[579]View ExerciseSumo Squat[579]View ExerciseSupinated Shoulder Shrug[579]View ExerciseWide Grip Seated Row[579]View ExerciseCat/Cow[579]View ExerciseBear Walk[579]View ExerciseDragon Walk[579]View ExerciseHockey Shot[579]View ExerciseBack Extensors PNF with partner and without partner[579]View ExerciseStanding Calf Raise | Balance[579]View ExerciseWalking | Tandem Stance[579]View ExerciseStanding Hip Abduction[579]View ExerciseCrab Walk[579]View ExerciseSeated Glute Stretch[579]View ExerciseAssisted Calf Stretch[579]View ExerciseSeated Hamstring Stretch[579]View ExerciseSeated Back Stretch[579]View ExerciseChest Stretch[579]View ExerciseStanding Groin Stretch[579]View ExerciseChest Stretch | Hands behind back[579]View ExerciseSeated Side Leaning Lat Stretch[579]View ExerciseElevated Standing Hamstring Stretch[579]View ExerciseStanding Hip Flexor Stretch[579]View ExerciseITB/TFL Wall Lean Stretch[579]View ExerciseTriceps Stretch[579]View ExerciseRear Deltoid Stretch[579]View ExerciseWrist Stretch[579]View ExerciseCustom (see notes)[579]View ExerciseWalking[579]View ExerciseSwimming[579]View ExerciseOutdoor Play[579]View ExerciseAquafit[579]View ExerciseAerobics Class[579]View ExerciseScapular Shoulder Circles[579]View ExerciseWrist Circles[579]View ExerciseLeg Circles or Swings[579]View ExerciseAnkle Circles[579]View ExerciseLeg Swings[579]View ExerciseArm Circles or Scissors[579]View ExerciseOverhead Reach[579]View ExerciseHigh Knees | Marching[579]View ExerciseJumping Jacks[579]View ExerciseNo Jump Jacks[579]View ExerciseSeated Cat/Cow[579]View ExerciseSupine Hamstring Bicycle[579]View ExerciseArm Crank[579]View ExerciseFloor Pedal Bike[579]View ExerciseWheelchair Wheeling[579]View ExerciseResting Heart Rate Monitoring[579]View ExerciseResting Blood Pressure Monitoring[579]View Exercise1-RM Strength Testing[579]View ExerciseVertical Jump Testing[579]View ExercisePut[579]View ExerciseHeight & Weight[579]View ExercisemCAFT[579]View ExerciseSit and Reach[579]View ExerciseOne-leg stance balance[579]View ExerciseBack extension test[579]View ExerciseWall slide[579]View ExerciseSCM Stretch[579]View ExerciseWingate Protocol[579]View ExerciseRowing Power Testing[579]View ExerciseWFI VO2max Protocol[579]View ExerciseDouble Front Squat[579]View ExerciseQuadriceps Self-Myofascial Release[579]View ExerciseCalf Self-Myofascial Release[579]View ExerciseGlute Self-Myofascial Release[579]View ExerciseHamstrings Self-Myofascial Release[579]View ExerciseLats Self-Myofascial Release[579]View ExercisePiriformis Self-Myofascial Release[579]View ExercisePec Self-Myofascial Release[579]View ExerciseTraps Self-Myofascial Release[579]View ExerciseFoot Arch Self-Myofascial Release[579]View ExerciseThoracic | T-Spine extensions[579]View ExerciseDeep belly breathing[579]View ExerciseCrocodile breathing[579]View ExerciseSnatch[579]View ExercisePower Snatch[579]View ExerciseReverse Wood Chop[579]View ExerciseTurkish Get Up[579]View ExerciseLunge with Shoulder Press[579]View ExercisePush Up Walk Out[579]View ExerciseBrettzel[579]View ExerciseWiper t-spine mobility[579]View ExerciseBelly | Cobra Push-Up[579]View ExerciseDowel Plank[579]View ExerciseDowel Deadlift[579]View ExercisePec Minor Stretch[579]View ExerciseChin Tucks[579]View ExerciseNordic Hamstrings Curl[579]View ExerciseBroad Jump[579]View ExerciseLunge Jump[579]View ExerciseAnkle Eversion[579]View ExerciseFoot/Ankle Alphabet[579]View ExerciseBosu Balance[579]View ExerciseLateral Hops[579]View ExerciseToe Elevated Soleus Stretch[579]View ExerciseToe Raises[579]View ExerciseFoot Arch Towel Scrunch[579]View ExerciseClam Shell[579]View ExerciseDrinking | Bobbing Bird[579]View ExerciseTuck Jump[579]View ExerciseAgility Drills[579]View ExerciseHip Hike[579]View ExerciseHip Abduction Wall Holds[579]View ExerciseCorrective Step Up[579]View ExerciseSlams[579]View ExerciseKneeling Throw[579]View ExerciseBelly Press | Shoulder Internal Rotation[579]View ExerciseSide Lying Shoulder External Rotation[579]View ExerciseShoulder External Rotation | Arm at Side[579]View ExerciseShoulder Internal Rotation | Arm at 90[579]View ExerciseShoulder External Rotation | Arm at 90[579]View ExerciseShoulder Pendulum[579]View ExerciseScapulohumeral Rhythm Shoulder Press[579]View ExerciseScapular Push Up[579]View ExercisePlank Push Up[579]View ExerciseRetraction Row[579]View ExerciseWrist Curls[579]View ExerciseWrist Extension[579]View ExerciseWrist Hammer Twists[579]View ExerciseCircuit Training[579]View ExerciseOutdoor Running[579]View ExerciseHip Abduction[579]View ExerciseSeated Pallof Press[579]View ExerciseStanding Leg Curl[579]View ExerciseWarm Up Trunk Twist[579]View ExerciseDog Lead Knot[579]View ExerciseWaist Circumference[579]View ExerciseBioelectrical Impedance | BIA[579]View ExerciseIntroduction and Screening[579]View Exercise3-Cone Shuttle Drill[579]View Exercise20 Yard-Shuttle Drill[579]View ExerciseTimed Up and Go (TUG) Test[579]View ExerciseChair Stand Test[579]View ExercisePalpation[579]View ExerciseTRX Body Saw[579]View ExerciseTRX Side Plank[579]View ExerciseTRX Mountain Climber[579]View ExercisePlank Pulls[579]View ExerciseStability Ball 'Stir the Pot'[579]View ExerciseTRX Clock Press[579]View ExerciseTRX Tricep Press[579]View ExerciseTRX Row Single Arm[579]View ExerciseTRX Inverted Row[579]View ExerciseTRX Inverted Row Single Arm[579]View ExerciseTRX Y to T Fly[579]View ExerciseAssisted/Active Leg Lowering (with/without bolster)[579]View ExerciseT-Spine Rotation Variations[579]View ExerciseKneeling Halo[579]View ExerciseDorsiflexion from Half Kneeling with Dowel[579]View ExerciseGet-up to Press (building to full Turkish Get-up)[579]View ExerciseKneeling Turns[579]View ExercisePlank Row[579]View ExercisePress Single Arm (half kneeling or single leg supported)[579]View ExerciseSingle Leg Deadlift[579]View ExerciseToe Touch Progression (learn to stand)[579]View ExerciseAbduction Deep Squat[579]View ExerciseTRX Power Pull[579]View ExerciseTRX Resisted Torso Rotation[579]View ExerciseTRX Spiderman Push-Up[579]View ExerciseMedicine Ball Rotational Throws[579]View ExerciseTRX Lunge[579]View ExerciseTRX Lunge Bottoms Up[579]View ExerciseTRX Lateral Lunge[579]View ExerciseTRX Crossing Balance Lunge[579]View ExerciseTRX Cossack Stretch[579]View ExerciseTRX Hinge[579]View ExerciseTRX Hamstring Curl to Hip Press (Bridge)[579]View ExerciseTRX Windmill[579]View ExerciseTRX Pike[579]View ExerciseBOSU Hip Bridge[579]View ExerciseTRX Squat[579]View ExerciseTRX Overhead Squat[579]View ExerciseTRX Jump Squat[579]View ExerciseTRX Single Leg Squat[579]View ExerciseTRX Sprinter Starts[579]View ExerciseSandbag Shoulder Squat[579]View ExercisePush Up with Shoulder Taps[579]View ExerciseWrist Weight Row[579]View ExerciseWrist Weight Shoulder Press[579]View ExerciseChest PNF with partner and without partner[579]View ExerciseHip Flexor PNF with partner and without partner[579]View ExerciseQuadriceps PNF with partner and without partner[579]View ExerciseHamstrings PNF with partner and without partner[579]View ExerciseGastrocnemius and Soleus PNF with partner and without partner[579]View ExerciseGrip Strength[579]View ExercisePush-Up Test[579]View ExerciseVertical Jump Testing (Wall)[579]View ExerciseSeated Overhead Reach[579]View ExerciseBottoms Up Carry[579]View ExercisePredicted 1-RM Strength Test[579]View ExerciseSquat-to-Stand[579]View ExerciseLunge with Reach[579]View ExerciseSkinfolds (7-Site)[579]View ExerciseDowel Bird Dog[579]View ExerciseSport Training[579]View ExerciseSCAT3 Tandem Gait Assessment[579]View ExerciseSCAT3 Modified Balance Error Scoring System (BESS) Assessment[579]View ExerciseSCAT3 Finger-to-nose (FTN) Assessment[579]View ExerciseCunningham Faulkner | Modified Anaerobic Speed Test (mAST)[579]View ExerciseSled Push/Pull[579]View ExerciseSingle Stage Treadmill Jogging Test[579]View ExerciseFMS Deep Squat[579]View ExerciseFMS Hurdle Step[579]View ExerciseFMS Inline Lunge[579]View ExerciseDowel Hinge[579]View ExerciseScapular Wall Slide[579]View ExerciseForearm Plank Hold[579]View ExerciseFMS Shoulder Mobility[579]View ExerciseFMS Straight Leg Lift[579]View ExerciseFMS Trunk Stability Pushup[579]View ExerciseFMS Rotary Stability[579]View ExerciseRussian Twist[579]View ExerciseKneeling Side Toss[579]View Exercise1-arm row | unilateral[579]View ExerciseDouble Chin Stretch | Suboccipitals[579]View ExerciseAssault Bike | Airdyne[579]View ExerciseFly[579]View ExerciseSeated Lat Stretch[579]View ExerciseOlympic (Squat) Clean[579]View ExerciseMedicine Ball Deadlift[579]View ExerciseWall Ball[579]View ExerciseHip Abduction Bridge[579]View ExerciseClean and Jerk[579]View ExerciseFat Bar Grip Training[579]View ExerciseActive Hands Biceps Curl[579]View ExerciseStationary Bike[579]View Exercise