Exercise Database

Image Equipment Exercise Teaching Notes Target Course Movement Pattern Body Position Exercise Type
Cardio Treadmill Running View Exercise Quadriceps PHRE 1041 – Principles of Fitness Gait Upright Aerobic, Resistance
Barbell, BOSU Back Squat View Exercise Quadriceps PHRE 3040 – Resistance Training Squat Standing Resistance
Barbell Bench Press View Exercise Pec Major PHRE 3040 – Resistance Training Press | horizontal Supine Resistance
Dumbbell Chest Press View Exercise Pec Major PHRE 3040 – Resistance Training Press | horizontal Supine Resistance
Dumbbell Seated Shoulder Press View Exercise Deltoids (Anterior) PHRE 3040 – Resistance Training Press | vertical Seated Resistance
Barbell, Dumbbell Deadlift View Exercise Gluteals PHRE 3040 – Resistance Training Hinge Standing Resistance
Barbell, Body . . . Walking Lunge View Exercise Quadriceps PHRE 3040 – Resistance Training Lunge Walking Resistance
Dowel Assisted Lateral Shoulder . . . View Exercise Deltoid (Medial) PHRE 3044 – Special Populations Single-joint | isolation Standing Corrective, Resistance
Body Weight Push Up View Exercise Pec Major PHRE 3043 – Functional Movement Press | horizontal Prone Resistance
Body Weight Incline Push Up View Exercise Pec Major FHP – Knowledge Press | horizontal Prone Resistance
Pulley Assisted Shoulder Press View Exercise Deltoids (Anterior) PHRE 3044 – Special Populations Single-joint | isolation Seated Corrective, Resistance
Body Weight Inverted Row View Exercise Latissimus Dorsi PHRE 1041 – Principles of Fitness Pull | horizontal Supine Resistance
Dumbbell, Kettlebell Goblet Squat View Exercise Quadriceps PHRE 1041 – Principles of Fitness Squat Standing Resistance
Strap/Towel Assisted Ankle . . . View Exercise Tibialis Anterior PHRE 3044 – Special Populations Single-joint | isolation Seated Corrective, Resistance
Body Weight Sit-to-Stand Squat View Exercise Quadriceps PHRE 3044 – Special Populations Squat Seated Resistance
Barbell Power Clean View Exercise Quadriceps PHRE 5003 – High Performance Training Whole Body Standing Power, Resistance
Cardio Stationary Cycling View Exercise Quadriceps PHRE 1033 – Fitness Evaluation Lower Body Seated Aerobic, Resistance
Body Weight Knee Cradle View Exercise Gluteals PHRE 3040 – Resistance Training Lower Body Walking Mobility
Soleus Stretch View Exercise Soleus PHRE 3043 – Functional Movement Lower Body Standing Flexibility
Band Row View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training Pull | horizontal Seated Resistance
Body Weight Assisted Push Up View Exercise Pec Major PHRE 3044 – Special Populations Press | horizontal Standing Resistance
TRX TRX Row View Exercise Latissimus Dorsi PHRE 3043 – Functional Movement Pull | horizontal Standing Resistance
TRX TRX Assisted Squat View Exercise Quadriceps PHRE 3044 – Special Populations Squat Standing Resistance
TRX TRX Chest Press View Exercise Pec Major PHRE 3043 – Functional Movement Press | horizontal Standing Resistance
TRX TRX Plank View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Core | stabilization Supine Resistance
TRX TRX Hip Press (Bridge) View Exercise Hamstrings PHRE 3043 – Functional Movement Hinge Supine Resistance
Lying Quad Stretch View Exercise Quadriceps PHRE 1041 – Principles of Fitness Lower Body Lying Flexibility
Hurdler Stretch View Exercise Hamstrings PHRE 1041 – Principles of Fitness Lower Body Seated Flexibility
Glute Stretch View Exercise Gluteals PHRE 1041 – Principles of Fitness Lower Body Seated Flexibility
Body Weight Hip Bridge View Exercise Gluteals PHRE 1041 – Principles of Fitness Hinge Supine Mobility, Resistance
Barbell, Dumbbell Good Morning View Exercise Gluteals FHP – Knowledge Hinge Standing Resistance
Dumbbell, Kettlebell Swing View Exercise Gluteals PHRE 3040 – Resistance Training Hinge, Lower Body Standing Resistance
Barbell, Body . . . Step Up View Exercise Quadriceps PHRE 3042 – Group Exercise Lunge Standing Resistance
Cardio Rowing Ergometer View Exercise Latissimus Dorsi PHRE 5003 – High Performance Training Whole Body Seated Aerobic, Resistance
Cardio Elliptical View Exercise Quadriceps FHP – Knowledge Lower Body Standing Aerobic
Barbell, Body . . . Split Squat View Exercise Quadriceps PHRE 3040 – Resistance Training Lunge Standing Resistance
Dumbbell 1-Arm Row View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training Pull | horizontal Kneeling Resistance
Barbell, Dumbbell Bent-Over Row View Exercise Latissimus Dorsi FHP – Knowledge Pull | horizontal Bent Over Resistance
Cable, Machine Seated Row View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training Pull | horizontal Seated Resistance
Machine Lat Pulldown View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training Pull | vertical Seated Resistance
Machine Lying Leg Curl View Exercise Hamstrings PHRE 3040 – Resistance Training Single-joint | isolation Lying Resistance
Machine Seated Leg Curl View Exercise Hamstrings PHRE 3040 – Resistance Training Single-joint | isolation Seated Resistance
Body Weight Chin Ups View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training Pull | horizontal Upright Resistance
Body Weight Pull Ups View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training Pull | vertical Upright Resistance
Machine Assisted Chin Ups View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training Pull | vertical Upright Resistance
Band Assisted Chin Ups View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training Pull | vertical Upright Resistance
Body Weight Dips View Exercise Triceps PHRE 3040 – Resistance Training Press | vertical Upright Resistance
Machine Assisted Dips View Exercise Triceps PHRE 3040 – Resistance Training Press | vertical Upright Resistance
Barbell, Body . . . Box Squat View Exercise Quadriceps FHP – Knowledge Squat Standing Corrective, Resistance
Plyo box Box Jumps View Exercise Quadriceps PHRE 5003 – High Performance Training Lower Body Standing Power, Resistance
Plyo box Depth Jump View Exercise Quadriceps PHRE 5003 – High Performance Training Lower Body Standing Power, Resistance
Barbell, Dumbbell Bulgarian Split Squat View Exercise Quadriceps PHRE 3040 – Resistance Training Lunge Standing Resistance
Dumbbell Lateral Shoulder Raise View Exercise Deltoid (Medial) PHRE 3040 – Resistance Training Single-joint | isolation Standing Resistance
Machine Leg Extension View Exercise Quadriceps PHRE 3040 – Resistance Training Single-joint | isolation Seated Resistance
Barbell Front Squat View Exercise Quadriceps PHRE 3040 – Resistance Training Squat Standing Resistance
Machine 45° Leg Press View Exercise Quadriceps PHRE 3040 – Resistance Training Squat Lying Resistance
Barbell, Dumbbell Standing Shoulder Press View Exercise Deltoids (Anterior) PHRE 3040 – Resistance Training Press | vertical Standing Resistance
Barbell, Dumbbell Push Press View Exercise Deltoids (Anterior) PHRE 5003 – High Performance Training Press | vertical Standing Power, Resistance
Body Weight Burpees View Exercise Quadriceps PHRE 3043 – Functional Movement Whole Body Upright Resistance
Barbell, Body . . . Biceps Curl View Exercise Biceps FHP – Knowledge Single-joint | isolation Standing Resistance
Barbell EZ-Bar Biceps Curls View Exercise Biceps PHRE 3040 – Resistance Training Single-joint | isolation Standing Resistance
Dumbbell Alternating Biceps Curls View Exercise Biceps FHP – Knowledge Single-joint | isolation Standing Resistance
Dumbbell Concentration Curl View Exercise Biceps FHP – Knowledge Single-joint | isolation Seated Resistance
Cable Triceps Extension | . . . View Exercise Triceps FHP – Knowledge Single-joint | isolation Standing Resistance
Dumbbell Hammer Curl View Exercise Brachialis FHP – Knowledge Single-joint | isolation Standing Resistance
Dumbbell Front Shoulder Raise View Exercise Deltoids (Anterior) FHP – Knowledge Single-joint | isolation Standing Resistance
Barbell, Dumbbell Skullcrusher View Exercise Triceps PHRE 3040 – Resistance Training Single-joint | isolation Lying Resistance
Cable Face Pull View Exercise Rhomboids PHRE 3040 – Resistance Training Pull | horizontal Standing Corrective, Resistance
Cable Pull Through View Exercise Gluteals PHRE 1041 – Principles of Fitness Hinge Standing Resistance
Dumbbell Bent-Over Reverse Fly View Exercise Deltoid (Posterior) FHP – Knowledge Single-joint | isolation Bent Over Resistance
Machine Pec Deck View Exercise Pec Major FLDP 3032 – Personal Training Single-joint | isolation Seated Resistance
Cable Overhead Triceps . . . View Exercise Triceps PHRE 3040 – Resistance Training Single-joint | isolation Standing Resistance
Cable, Dumbbell Triceps Kickback View Exercise Triceps PHRE 3040 – Resistance Training Single-joint | isolation Bent Over Resistance
Dumbbell Snatch View Exercise Quadriceps PHRE 5003 – High Performance Training Whole Body Standing Power, Resistance
Barbell Snatch View Exercise Quadriceps PHRE 5003 – High Performance Training Whole Body Standing Power, Resistance
Machine Reverse Pec Deck View Exercise Deltoid (Posterior) FLDP 3032 – Personal Training Single-joint | isolation Seated Resistance
Body Weight Plank View Exercise Transverse Abdominus PHRE 1041 – Principles of Fitness Core | stabilization Prone Resistance
Body Weight Dead Bug View Exercise Transverse Abdominus FHP – Knowledge Core | stabilization Supine Resistance
Body Weight Bicycle Crunch View Exercise Obliques FHP – Knowledge Core | rotation Supine Resistance
Body Weight Crunch View Exercise Rectus Abdominus FHP – Knowledge Core | stabilization Supine Resistance
Body Weight McGill Crunch View Exercise Rectus Abdominus PHRE 1041 – Principles of Fitness Core | flexion Supine Resistance
Body Weight Sit Up View Exercise Hip Flexors PHRE 3040 – Resistance Training Core | flexion Supine Resistance
Body Weight Side plank View Exercise Obliques PHRE 3043 – Functional Movement Core | stabilization Lying Resistance
Body Weight Leg Raise View Exercise Hip Flexors PHRE 3040 – Resistance Training Core | flexion Lying Resistance
Stability Ball Stability Ball Plank View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Core | stabilization Prone Resistance
Stability Ball Rollout View Exercise Rectus Abdominus PHRE 3043 – Functional Movement Core | stabilization Lying Resistance
Stability Ball Jackknife View Exercise Transverse Abdominus FHP – Knowledge Core | flexion Lying Resistance
Stability Ball Stability Ball Pike View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Core | stabilization Prone Resistance
Body Weight Bird Dog View Exercise Transverse Abdominus PHRE 1041 – Principles of Fitness Core | stabilization Kneeling Resistance
Stability Ball Crunch View Exercise Rectus Abdominus FHP – Knowledge Core | flexion Seated Resistance
Stability Ball Wall Squat View Exercise Quadriceps PHRE 3044 – Special Populations Squat Standing Resistance
Dumbbell Renegade Row View Exercise Transverse Abdominus FHP – Knowledge Whole Body Supine Resistance
Cable Pallof Press View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Core | stabilization Standing Resistance
Barbell Hip Thrust View Exercise Gluteals PHRE 5003 – High Performance Training Hinge Lying Resistance
Dumbbell Fly View Exercise Pec Major PHRE 3040 – Resistance Training Single-joint | isolation Lying Resistance
Barbell Incline Chest Press View Exercise Pec Major FHP – Knowledge Press | horizontal Lying Resistance
Dumbbell Incline Chest Press View Exercise Pec Major FHP – Knowledge Press | horizontal Lying Resistance
Landmine, Machine T-Bar Row View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training Pull | horizontal Standing Resistance
Landmine Corner Press View Exercise Deltoids (Anterior) PHRE 5003 – High Performance Training Press | vertical Standing Power, Resistance
Landmine Barbell Rotation View Exercise Obliques PHRE 5003 – High Performance Training Core | rotation Standing Resistance
Cable Crossover View Exercise Pec Major PHRE 3040 – Resistance Training Single-joint | isolation Standing Resistance
Stability Ball Exchange View Exercise Transverse Abdominus FHP – Knowledge Core | stabilization Lying Resistance
Machine Back Extension View Exercise Spinal Erectors PHRE 3040 – Resistance Training Core | extension Lying Resistance
Body Weight Hanging Leg Raise View Exercise Rectus Abdominus PHRE 3040 – Resistance Training Core | flexion Hanging Resistance
Body Weight Superman View Exercise Spinal Erectors FHP – Knowledge Core | extension Lying Resistance
Cable Hip Abduction View Exercise Hip Abductors FHP – Knowledge Single-joint | isolation Standing Resistance
Cable Hip Adduction View Exercise Hip Adductors FHP – Knowledge Single-joint | isolation Standing Resistance
Stability Ball Reverse Hyperextension View Exercise Gluteals PHRE 5003 – High Performance Training Hinge Lying Resistance
Barbell Sumo Deadlift View Exercise Gluteals PHRE 3040 – Resistance Training Hinge Standing Resistance
Dumbbell Squat Thrust View Exercise Quadriceps PHRE 3040 – Resistance Training Whole Body Standing Resistance
Barbell, Cable, . . . Upright Row View Exercise Deltoid (Medial) PHRE 3040 – Resistance Training Pull | vertical Standing Resistance
Band, Cable Woodchopper View Exercise Obliques PHRE 3043 – Functional Movement Core | rotation Standing Resistance
Body Weight Crossover Lunge View Exercise Quadriceps FHP – Knowledge Lunge Standing Resistance
Body Weight, . . . Crossover Step Up View Exercise Quadriceps FHP – Knowledge Lunge Standing Resistance
Body Weight Lateral Lunge View Exercise Hip Abductors PHRE 3043 – Functional Movement Lunge Standing Mobility, Resistance
Barbell, Dumbbell Shrug View Exercise Trapezius FHP – Knowledge Single-joint | isolation Standing Resistance
Machine Standing Calf Raise View Exercise Gastrocnemius PHRE 3040 – Resistance Training Single-joint | isolation Standing Resistance
Machine Seated Calf Raise View Exercise Soleus FHP – Knowledge Single-joint | isolation Seated Resistance
Dumbbell Calf Raise View Exercise Gastrocnemius FHP – Knowledge Single-joint | isolation Standing Resistance
Body Weight, . . . Single Leg Deadlift . . . View Exercise Hamstrings PHRE 3043 – Functional Movement Hinge Standing Corrective, Mobility, Resistance
Body Weight Plyometric Push Up View Exercise Pec Major PHRE 5003 – High Performance Training Press | horizontal Prone Power, Resistance
Cardio Recumbent Bike View Exercise Quadriceps PHRE 3044 – Special Populations Lower Body Seated Aerobic
Cardio Step Mill View Exercise Quadriceps FHP – Knowledge Lower Body Standing Aerobic
Machine Chest Press View Exercise Pec Major FHP – Knowledge Press | horizontal Seated Resistance
Machine Hip Adduction View Exercise Hip Adductors FHP – Knowledge Single-joint | isolation Seated Resistance
Machine Hack Squat View Exercise Quadriceps FHP – Knowledge Squat Upright Resistance
Barbell Preacher Curl View Exercise Biceps FHP – Knowledge Single-joint | isolation Seated Resistance
Dumbbell Farmer’s Walk View Exercise Quadriceps PHRE 5003 – High Performance Training Whole Body Walking Resistance
Stability Ball Leg Curl View Exercise Hamstrings PHRE 3040 – Resistance Training Hinge, Lower Body Lying Resistance
Body Weight Divebomber Push Up View Exercise Deltoids (Anterior) FHP – Knowledge Upper Body Prone Resistance
Body Weight Plank with Leg Raise View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Core | stabilization Prone Resistance
Body Weight Plank with Arm Extension View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Core | stabilization Prone Resistance
Barbell Zercher Squat View Exercise Quadriceps FHP – Knowledge Squat Standing Resistance
Machine Seated Leg Press View Exercise Quadriceps PHRE 3040 – Resistance Training Squat Seated Resistance
Battle Rope Slams View Exercise Deltoids (Anterior) PHRE 5003 – High Performance Training Whole Body Standing Resistance
Cardio Skipping View Exercise Quadriceps PHRE 3042 – Group Exercise Lower Body Upright Aerobic, Resistance
Body Weight Mountain Climber View Exercise Transverse Abdominus PHRE 3040 – Resistance Training Core | stabilization Lying Resistance
Dumbbell Side Bend View Exercise Quadratus Lumborum FHP – Knowledge Core | flexion Standing Resistance
Dumbbell, Kettlebell 1-Arm Clean and Press View Exercise Quadriceps PHRE 5003 – High Performance Training Whole Body Standing Power, Resistance
Dumbbell, Kettlebell 1-Arm Swing View Exercise Gluteals FHP – Knowledge Hinge Standing Resistance
Kettlebell Waiters Carry View Exercise Transverse Abdominus PHRE 5003 – High Performance Training Whole Body Walking Resistance
Kettlebell Windmill View Exercise Obliques PHRE 5003 – High Performance Training Core | rotation Standing Resistance
Barbell Rack Pull View Exercise Spinal Erectors FHP – Knowledge Hinge Standing Resistance
Barbell Trap Bar Deadlift View Exercise Spinal Erectors PHRE 3040 – Resistance Training Hinge Standing Resistance
Fire Hydrant View Exercise Hip Abductors PHRE 3040 – Resistance Training Lower Body Kneeling Mobility, Resistance
Thoracic Rotation View Exercise Rhomboids FHP – Knowledge Upper Body Kneeling Mobility
Inchworm View Exercise Hamstrings FHP – Knowledge Whole Body Standing Mobility
Body Weight Elbow-to-Instep Lunge View Exercise Hip Adductors PHRE 3040 – Resistance Training Whole Body Walking Mobility
Band Pull Apart View Exercise Deltoid (Posterior) PHRE 3040 – Resistance Training Upper Body Standing Mobility, Resistance
YTWL View Exercise Rhomboids PHRE 3045 – Sports Injuries Pull | horizontal Standing Corrective, Mobility, Resistance
Landmine Lumberjack Squat View Exercise Quadriceps PHRE 5003 – High Performance Training Squat Standing Resistance
Landmine Corner Press, . . . View Exercise Deltoids (Anterior) PHRE 5003 – High Performance Training Press | vertical Kneeling Resistance
Elevated Quadriceps . . . View Exercise Quadriceps FHP – Knowledge Lower Body Upright Flexibility
Standing Quadriceps . . . View Exercise Quadriceps PHRE 3043 – Functional Movement Lower Body Standing Flexibility
Standing Calf Stretch View Exercise Gastrocnemius PHRE 3044 – Special Populations Lower Body Standing Flexibility
Hamstrings Stretch View Exercise Hamstrings FHP – Knowledge Lower Body Standing Flexibility
Doorway Lat Stretch View Exercise Latissimus Dorsi PHRE 1041 – Principles of Fitness Upper Body Standing Flexibility
Doorway Pec Stretch View Exercise Pec Major PHRE 1041 – Principles of Fitness Upper Body Standing Flexibility
Low Back Stretch View Exercise Spinal Erectors PHRE 1041 – Principles of Fitness Core | stabilization Lying Flexibility
Abdominal Stretch | Cobra View Exercise Rectus Abdominus PHRE 1041 – Principles of Fitness Core | stabilization Lying Flexibility
Hip Flexor Stretch View Exercise Hip Flexors FHP – Knowledge Lower Body Kneeling Flexibility
Band Bent-Over Row View Exercise Latissimus Dorsi PHRE 3044 – Special Populations Pull | horizontal Bent Over Resistance
Band Reverse Fly View Exercise Deltoid (Posterior) PHRE 3040 – Resistance Training Pull | horizontal Standing Resistance
Band Chest Press View Exercise Pec Major PHRE 3044 – Special Populations Press | horizontal Standing Resistance
Band Fly View Exercise Pec Major PHRE 3044 – Special Populations Press | horizontal Standing Resistance
Band, Cable Lat Pull Down View Exercise Latissimus Dorsi PHRE 3044 – Special Populations Pull | vertical Seated Resistance
Band Biceps Curl View Exercise Biceps PHRE 3044 – Special Populations Single-joint | isolation Standing Resistance
Band, Tubing Triceps Extension View Exercise Triceps PHRE 3044 – Special Populations Single-joint | isolation Standing Resistance
Band Lateral Shoulder Raise View Exercise Deltoid (Medial) PHRE 3044 – Special Populations Single-joint | isolation Standing Resistance
Band Hip Abduction Squats View Exercise Quadriceps PHRE 3045 – Sports Injuries Squat Standing Corrective, Resistance
Band Trunk Twist View Exercise Transverse Abdominus Core | rotation Seated Resistance
Band Pallof Press View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Core | rotation Standing Resistance
Band, Cable Seated Leg Curl View Exercise Hamstrings PHRE 3044 – Special Populations Single-joint | isolation Seated Resistance
Band Seated Leg Extension View Exercise Quadriceps PHRE 3044 – Special Populations Single-joint | isolation Seated Resistance
YMCA Submaximal Fitness . . . View Exercise Quadriceps PHRE 1033 – Fitness Evaluation Lower Body Seated Assessment
BOSU BOSU Plank View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Core | stabilization Prone Resistance
BOSU BOSU Push Up View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Core | stabilization Prone Resistance
Stability Ball Stability Ball Lunge View Exercise Quadriceps PHRE 3043 – Functional Movement Lunge Standing Resistance
BOSU BOSU Mountain Climber View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Core | stabilization Prone Resistance
BOSU Squat | Blue Side Up View Exercise Quadriceps PHRE 3043 – Functional Movement Squat Standing Resistance
Stability Ball Stability Ball Bird Dog View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Core | extension, Core | rotation, Core | stabilization Prone Corrective, Resistance
Body Weight, BP . . . Thin Tummy | TA . . . View Exercise Transverse Abdominus PHRE 3044 – Special Populations Core | stabilization Supine Corrective, Resistance
Treadmill Single Stage Treadmill . . . View Exercise Quadriceps PHRE 1033 – Fitness Evaluation Gait Walking Assessment
Cable Wheelchair Row View Exercise Latissimus Dorsi PHRE 3044 – Special Populations Pull | horizontal Seated Resistance
Ankle/Wrist Weights Seated Leg Extension View Exercise Quadriceps PHRE 3044 – Special Populations Single-joint | isolation Seated Resistance
Dumbbell Seated Overhead Triceps . . . View Exercise Triceps PHRE 3044 – Special Populations Single-joint | isolation Seated Resistance
Chair Dips View Exercise Triceps PHRE 3044 – Special Populations Single-joint | isolation Seated Resistance
Gym Stick Seated Chest Press View Exercise Pec Major PHRE 3044 – Special Populations Press | horizontal Seated Resistance
Medicine Ball Seated Trunk Twist View Exercise Transverse Abdominus PHRE 3044 – Special Populations Core | rotation Seated Resistance
Stability Ball Seated Hip Adduction View Exercise Hip Adductors PHRE 3044 – Special Populations Single-joint | isolation Seated Resistance
Band Seated Hip Abduction View Exercise Hip Abductors PHRE 3044 – Special Populations Single-joint | isolation Seated Resistance
Band Modified Grip Row View Exercise Latissimus Dorsi PHRE 3044 – Special Populations Pull | horizontal Seated Resistance
Band Modified Grip Chest Press View Exercise Pec Major PHRE 3044 – Special Populations Press | horizontal Resistance
Band Modified Grip Reverse Fly View Exercise Deltoid (Posterior) PHRE 3044 – Special Populations Pull | horizontal Resistance
Body Weight, . . . Single Leg Squat View Exercise Quadriceps PHRE 3045 – Sports Injuries Squat Standing Corrective
Cable Single Arm Row View Exercise Latissimus Dorsi PHRE 3043 – Functional Movement Pull | horizontal Resistance
Body Weight Single Leg Bridge View Exercise Hamstrings PHRE 3045 – Sports Injuries Hinge Supine Resistance
Stability Ball Seated Kegels View Exercise Pelvic Floor PHRE 3044 – Special Populations Core | stabilization Seated Corrective, Resistance
Body Weight Standing Bird Dog View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Core | stabilization Standing Corrective, Resistance
Dumbbell, Kettlebell Sumo Squat View Exercise Gluteals PHRE 3044 – Special Populations Squat Standing Resistance
Dumbbell Supinated Shoulder Shrug View Exercise Trapezius PHRE 3045 – Sports Injuries Pull | vertical Standing Corrective, Resistance
Cable Wide Grip Seated Row View Exercise Latissimus Dorsi Pull | horizontal Seated Resistance
Cat/Cow View Exercise Spinal Erectors PHRE 3044 – Special Populations Kneeling Corrective, Flexibility, Mobility
Body Weight Bear Walk View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Core | stabilization, Gait, Whole Body Walking Mobility, Resistance
Body Weight Dragon Walk View Exercise Pec Major PHRE 3043 – Functional Movement Whole Body Walking Mobility, Resistance
Gym Stick Hockey Shot View Exercise Obliques PHRE 3043 – Functional Movement Whole Body Standing Resistance
Back Extensors PNF with . . . View Exercise PHRE 3043 – Functional Movement Flexibility
Body Weight Standing Calf Raise | . . . View Exercise Gastrocnemius PHRE 3044 – Special Populations Single-joint | isolation Standing Corrective, Resistance
Body Weight Walking | Tandem Stance View Exercise Peroneals PHRE 3044 – Special Populations Gait Walking Corrective, Resistance
Ankle/Wrist Weights Standing Hip Abduction View Exercise Hip Abductors PHRE 3044 – Special Populations Single-joint | isolation Standing Resistance
Body Weight Crab Walk View Exercise Hamstrings PHRE 3043 – Functional Movement Gait, Whole Body Walking Mobility, Resistance
Seated Glute Stretch View Exercise Gluteals PHRE 3044 – Special Populations Single-joint | isolation Seated Flexibility
Strap/Towel Assisted Calf Stretch View Exercise Gastrocnemius PHRE 3044 – Special Populations Single-joint | isolation Seated Flexibility
Seated Hamstring Stretch View Exercise Hamstrings PHRE 3044 – Special Populations Single-joint | isolation Seated Flexibility
Seated Back Stretch View Exercise Spinal Erectors PHRE 3044 – Special Populations Upper Body Seated Flexibility
Dowel Chest Stretch View Exercise Pec Major PHRE 3044 – Special Populations Single-joint | isolation Standing Flexibility
Body Weight Standing Groin Stretch View Exercise Hip Adductors PHRE 3044 – Special Populations Single-joint | isolation Standing Flexibility
Chest Stretch | Hands . . . View Exercise Pec Major Single-joint | isolation Flexibility
Seated Side Leaning Lat . . . View Exercise Latissimus Dorsi PHRE 3044 – Special Populations Single-joint | isolation Seated Flexibility
Elevated Standing . . . View Exercise Hamstrings PHRE 3044 – Special Populations Single-joint | isolation Standing Flexibility
Standing Hip Flexor . . . View Exercise Hip Flexors PHRE 3044 – Special Populations Single-joint | isolation Standing Flexibility
ITB/TFL Wall Lean Stretch View Exercise IT Band PHRE 3045 – Sports Injuries Single-joint | isolation Standing Corrective, Flexibility
Strap/Towel Triceps Stretch View Exercise Triceps PHRE 3044 – Special Populations Single-joint | isolation Corrective, Flexibility
Rear Deltoid Stretch View Exercise Deltoid (Posterior) PHRE 3044 – Special Populations Single-joint | isolation Flexibility
Wrist Stretch View Exercise Wrist Flexor PHRE 3045 – Sports Injuries Single-joint | isolation Corrective, Flexibility
Cardio Walking View Exercise FLDP 3032 – Personal Training Gait Walking Aerobic
Cardio Swimming View Exercise FHP – Knowledge Whole Body Aerobic
Body Weight Outdoor Play View Exercise PHRE 3040 – Resistance Training Whole Body Walking Aerobic, Resistance
Cardio Aquafit View Exercise FHP – Knowledge Aerobic, Resistance
Cardio Aerobics Class View Exercise PHRE 3042 – Group Exercise Aerobic
Scapular Shoulder Circles View Exercise Trapezius PHRE 3044 – Special Populations Upper Body Standing Mobility
Wrist Circles View Exercise Wrist Flexor PHRE 3045 – Sports Injuries Seated Corrective, Mobility
Leg Circles or Swings View Exercise Hip Flexors PHRE 3044 – Special Populations Lower Body Seated Mobility
Ankle Circles View Exercise PHRE 3044 – Special Populations Corrective, Mobility
Body Weight Leg Swings View Exercise Hip Flexors PHRE 3040 – Resistance Training Lower Body Standing Mobility
Arm Circles or Scissors View Exercise PHRE 3044 – Special Populations Mobility
Overhead Reach View Exercise Latissimus Dorsi PHRE 3044 – Special Populations Upper Body Standing Mobility
High Knees | Marching View Exercise Hip Flexors PHRE 3044 – Special Populations Whole Body Standing Mobility
Body Weight Jumping Jacks View Exercise FHP – Knowledge Jumping Aerobic, Mobility
No Jump Jacks View Exercise PHRE 3044 – Special Populations Whole Body Standing Mobility
Seated Cat/Cow View Exercise PHRE 3044 – Special Populations Mobility
Supine Hamstring Bicycle View Exercise FHP – Knowledge Mobility
Cardio Arm Crank View Exercise Deltoids (Anterior) PHRE 3044 – Special Populations Upper Body Seated Aerobic, Mobility, Resistance
Cardio Floor Pedal Bike View Exercise Hip Flexors PHRE 3044 – Special Populations Lower Body Seated Aerobic, Mobility
Cardio Wheelchair Wheeling View Exercise PHRE 3044 – Special Populations Aerobic
Resting Heart Rate . . . View Exercise PHRE 1033 – Fitness Evaluation Assessment
Sphygmomanometer Resting Blood Pressure . . . View Exercise PHRE 1033 – Fitness Evaluation Seated Assessment
Barbell 1-RM Strength Testing View Exercise PHRE 5003 – High Performance Training Assessment
Vertec Vertical Jump Testing View Exercise PHRE 3040 – Resistance Training Standing Assessment
Medicine Ball Put View Exercise PHRE 5003 – High Performance Training Seated Assessment
Height & Weight View Exercise PHRE 1041 – Principles of Fitness Assessment
Steps mCAFT View Exercise Gluteals PHRE 1033 – Fitness Evaluation Lunge Upright Assessment
Ruler Sit and Reach View Exercise PHRE 3043 – Functional Movement Seated Assessment
One-leg stance balance View Exercise PHRE 1033 – Fitness Evaluation Lower Body Standing Assessment
Back extension test View Exercise PHRE 1033 – Fitness Evaluation Lying Assessment
Body Weight Wall slide View Exercise Rhomboids PHRE 3045 – Sports Injuries Upper Body Standing Corrective, Mobility
SCM Stretch View Exercise Sternoclenomastoid PHRE 3045 – Sports Injuries Single-joint | isolation Corrective, Flexibility
Cycle Ergometer Wingate Protocol View Exercise PHRE 5003 – High Performance Training Seated Assessment
Rowing Power Testing View Exercise PHRE 5003 – High Performance Training Seated Assessment
Treadmill WFI VO2max Protocol View Exercise Quadriceps PHRE 5003 – High Performance Training Standing Assessment
Kettlebell Double Front Squat View Exercise Quadriceps PHRE 5003 – High Performance Training Squat Standing Resistance
Foam Roller Quadriceps Self-Myofascial . . . View Exercise Quadriceps PHRE 3045 – Sports Injuries Prone Corrective, Flexibility, Mobility
Foam Roller Calf Self-Myofascial . . . View Exercise Gastrocnemius PHRE 3045 – Sports Injuries Supine Corrective, Flexibility, Mobility
Foam Roller Glute Self-Myofascial . . . View Exercise Gluteals PHRE 3045 – Sports Injuries Seated Corrective, Flexibility, Mobility
Foam Roller Hamstrings Self-Myofascial . . . View Exercise Hamstrings PHRE 3045 – Sports Injuries Supine Corrective, Flexibility, Mobility
Foam Roller Lats Self-Myofascial . . . View Exercise Latissimus Dorsi PHRE 3045 – Sports Injuries Lying Corrective, Flexibility, Mobility
Lacrosse Ball Piriformis Self-Myofascial . . . View Exercise Piriformis PHRE 3045 – Sports Injuries Seated Corrective, Flexibility, Mobility
Lacrosse Ball Pec Self-Myofascial . . . View Exercise Pec Minor PHRE 3045 – Sports Injuries Standing Corrective, Flexibility, Mobility
Lacrosse Ball Traps Self-Myofascial . . . View Exercise Trapezius PHRE 3045 – Sports Injuries Prone Corrective, Flexibility, Mobility
Lacrosse Ball Foot Arch Self-Myofascial . . . View Exercise Foot Arch PHRE 3045 – Sports Injuries Standing Corrective, Flexibility, Mobility
Foam Roller Thoracic | T-Spine . . . View Exercise Spinal Erectors PHRE 3045 – Sports Injuries Supine Corrective, Flexibility, Mobility
Body Weight Deep belly breathing View Exercise PHRE 3045 – Sports Injuries Supine Corrective, Mobility
Crocodile breathing View Exercise PHRE 3045 – Sports Injuries Prone Corrective, Mobility
Kettlebell Snatch View Exercise Gluteals PHRE 5003 – High Performance Training Whole Body Standing Power, Resistance
Barbell Power Snatch View Exercise Gluteals PHRE 5003 – High Performance Training Whole Body Standing Power, Resistance
Dumbbell, Medicine . . . Reverse Wood Chop View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Standing Resistance
Kettlebell Turkish Get Up View Exercise PHRE 3043 – Functional Movement Whole Body Lying Corrective, Mobility, Resistance
Kettlebell Lunge with Shoulder Press View Exercise PHRE 3043 – Functional Movement Whole Body Kneeling Corrective, Resistance
Body Weight Push Up Walk Out View Exercise PHRE 3043 – Functional Movement Whole Body Corrective, Mobility, Resistance
Brettzel View Exercise PHRE 3043 – Functional Movement Supine Corrective, Flexibility, Mobility
Wiper t-spine mobility View Exercise PHRE 3045 – Sports Injuries Supine Corrective, Flexibility, Mobility
Body Weight Belly | Cobra Push-Up View Exercise PHRE 3045 – Sports Injuries Prone Corrective, Mobility
Dowel Dowel Plank View Exercise Transverse Abdominus PHRE 3045 – Sports Injuries Core | stabilization Prone Corrective, Resistance
Dowel Dowel Deadlift View Exercise Spinal Erectors PHRE 3045 – Sports Injuries Hinge, Whole Body Standing Corrective, Mobility, Resistance
Pec Minor Stretch View Exercise Pec Minor PHRE 3045 – Sports Injuries Standing Corrective, Flexibility
Chin Tucks View Exercise Deep Neck Flexors PHRE 3045 – Sports Injuries Single-joint | isolation Corrective, Resistance
Body Weight Nordic Hamstrings Curl View Exercise Hamstrings PHRE 5003 – High Performance Training Single-joint | isolation Prone Resistance
Body Weight Broad Jump View Exercise Quadriceps PHRE 5003 – High Performance Training Lower Body Standing Power, Resistance
Body Weight Lunge Jump View Exercise Gluteals PHRE 5003 – High Performance Training Lower Body Standing Power, Resistance
Band Ankle Eversion View Exercise Peroneals PHRE 3045 – Sports Injuries Single-joint | isolation Seated Corrective, Resistance
Foot/Ankle Alphabet View Exercise PHRE 3045 – Sports Injuries Seated Corrective, Mobility
BOSU Bosu Balance View Exercise PHRE 3045 – Sports Injuries Lower Body Standing Corrective, Resistance
Body Weight Lateral Hops View Exercise Gluteals PHRE 3045 – Sports Injuries Lower Body Jumping Corrective, Resistance
Foam Roller Toe Elevated Soleus . . . View Exercise Soleus PHRE 3045 – Sports Injuries Single-joint | isolation Standing Flexibility
Body Weight Toe Raises View Exercise Tibialis Anterior PHRE 3045 – Sports Injuries Single-joint | isolation Standing Corrective, Resistance
Foot Arch Towel Scrunch View Exercise Foot Arch PHRE 3045 – Sports Injuries Single-joint | isolation Seated Corrective, Resistance
Clam Shell View Exercise Gluteals PHRE 3045 – Sports Injuries Single-joint | isolation Lying Corrective, Resistance
Drinking | Bobbing Bird View Exercise Hamstrings PHRE 3045 – Sports Injuries Hinge Standing Corrective, Resistance
Body Weight Tuck Jump View Exercise Quadriceps PHRE 3045 – Sports Injuries Squat Jumping Resistance
Cone Agility Drills View Exercise Quadriceps PHRE 3045 – Sports Injuries Gait Mobility, Resistance
Plyo box Hip Hike View Exercise Quadratus Lumborum PHRE 3045 – Sports Injuries Standing Corrective, Resistance
Foam Roller Hip Abduction Wall Holds View Exercise Gluteals PHRE 3045 – Sports Injuries Core | stabilization Standing Corrective, Resistance
Plyo box Corrective Step Up View Exercise Quadriceps PHRE 3045 – Sports Injuries Standing Corrective, Resistance
Medicine Ball Slams View Exercise Rectus Abdominus PHRE 5003 – High Performance Training Whole Body Standing Power, Resistance
Medicine Ball Kneeling Throw View Exercise Triceps PHRE 5003 – High Performance Training Upper Body Standing Power, Resistance
Belly Press | Shoulder . . . View Exercise Rotator Cuff PHRE 3045 – Sports Injuries Single-joint | isolation Standing Corrective, Resistance
Dumbbell Side Lying Shoulder . . . View Exercise Rotator Cuff PHRE 3044 – Special Populations Single-joint | isolation Lying Corrective, Resistance
Band Shoulder External . . . View Exercise Rotator Cuff PHRE 3045 – Sports Injuries Single-joint | isolation Standing Corrective, Resistance
Band Shoulder Internal . . . View Exercise Rotator Cuff PHRE 3045 – Sports Injuries Single-joint | isolation Standing Corrective, Resistance
Band Shoulder External . . . View Exercise Rotator Cuff PHRE 3045 – Sports Injuries Single-joint | isolation Corrective, Resistance
Kettlebell Shoulder Pendulum View Exercise PHRE 3045 – Sports Injuries Upper Body Bent Over Corrective, Mobility
Scapulohumeral Rhythm . . . View Exercise Trapezius PHRE 3045 – Sports Injuries Press | vertical Standing Corrective, Resistance
Body Weight, . . . Scapular Push Up View Exercise Serratus PHRE 3045 – Sports Injuries Press | horizontal Prone Corrective, Mobility, Resistance
Body Weight Plank Push Up View Exercise Transverse Abdominus PHRE 3045 – Sports Injuries Core | stabilization Prone Mobility, Resistance
Cable, Tubing Retraction Row View Exercise Rhomboids PHRE 3045 – Sports Injuries Pull | horizontal Seated Corrective, Mobility, Resistance
Dumbbell Wrist Curls View Exercise Wrist Flexor PHRE 3038 – Athletic Injuries Single-joint | isolation Seated Corrective, Resistance
Dumbbell Wrist Extension View Exercise Wrist Extensor PHRE 3045 – Sports Injuries Single-joint | isolation Seated Corrective, Resistance
Dumbbell Wrist Hammer Twists View Exercise Wrist Supinator PHRE 3045 – Sports Injuries Single-joint | isolation Standing Corrective, Resistance
Various Circuit Training View Exercise Quadriceps Whole Body Standing Aerobic
Cardio Outdoor Running View Exercise Quadriceps FHP – Knowledge Gait Walking Aerobic
Machine Hip Abduction View Exercise Hip Abductors FHP – Knowledge Single-joint | isolation Seated Resistance
Band, Cable Seated Pallof Press View Exercise Transverse Abdominus PHRE 3044 – Special Populations Core | stabilization Seated Resistance
Ankle/Wrist Weights Standing Leg Curl View Exercise Hamstrings PHRE 3044 – Special Populations Single-joint | isolation Standing Resistance
Body Weight Warm Up Trunk Twist View Exercise Obliques PHRE 3044 – Special Populations Core | rotation Standing Flexibility, Mobility
Band Dog Lead Knot View Exercise PHRE 3044 – Special Populations
Waist Circumference View Exercise PHRE 1041 – Principles of Fitness Assessment
Bioelectrical Impedance | . . . View Exercise PHRE 1041 – Principles of Fitness Assessment
Introduction and . . . View Exercise PHRE 1041 – Principles of Fitness Assessment
3-Cone Shuttle Drill View Exercise PHRE 5003 – High Performance Training Standing Assessment
20 Yard-Shuttle Drill View Exercise PHRE 5003 – High Performance Training Standing Assessment
Chair Timed Up and Go (TUG) . . . View Exercise PHRE 3044 – Special Populations Walking Assessment
Chair Chair Stand Test View Exercise PHRE 3044 – Special Populations Standing Assessment
Palpation View Exercise ANAT 1035 – Anatomy
TRX TRX Body Saw View Exercise PHRE 3043 – Functional Movement Prone Resistance
TRX TRX Side Plank View Exercise PHRE 3043 – Functional Movement Core | stabilization Resistance
TRX TRX Mountain Climber View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Prone Resistance
Other, Sand bag . . . Plank Pulls View Exercise PHRE 3043 – Functional Movement Core | stabilization Prone Resistance
Stability Ball Stability Ball ‘Stir the . . . View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Core | stabilization Prone Resistance
TRX TRX Clock Press View Exercise PHRE 3043 – Functional Movement Standing Resistance
TRX TRX Tricep Press View Exercise Triceps PHRE 3043 – Functional Movement Standing Resistance
TRX TRX Row Single Arm View Exercise PHRE 3043 – Functional Movement Standing Resistance
TRX TRX Inverted Row View Exercise PHRE 3043 – Functional Movement Pull | horizontal Supine Resistance
TRX TRX Inverted Row Single . . . View Exercise PHRE 3043 – Functional Movement Supine
TRX TRX Y to T Fly View Exercise PHRE 3043 – Functional Movement Standing Resistance
Strap/Towel Assisted/Active Leg . . . View Exercise PHRE 3043 – Functional Movement Supine Corrective
T-Spine Rotation . . . View Exercise PHRE 3043 – Functional Movement Corrective, Mobility
Kettlebell Kneeling Halo View Exercise PHRE 3043 – Functional Movement Core | stabilization Kneeling Corrective
Dowel Dorsiflexion from Half . . . View Exercise Soleus PHRE 3043 – Functional Movement Single-joint | isolation Kneeling Corrective, Mobility
Kettlebell Get-up to Press (building . . . View Exercise PHRE 3043 – Functional Movement Lying Corrective, Mobility
Kettlebell Kneeling Turns View Exercise PHRE 3043 – Functional Movement Kneeling Corrective, Mobility, Resistance
Barbell Plank Row View Exercise PHRE 3043 – Functional Movement Prone Corrective, Resistance
Kettlebell Press Single Arm (half . . . View Exercise PHRE 3043 – Functional Movement Upright Corrective, Resistance
Kettlebell Single Leg Deadlift View Exercise Hamstrings PHRE 3043 – Functional Movement Hinge Corrective, Resistance
Other, Board Toe Touch Progression . . . View Exercise PHRE 3043 – Functional Movement Standing Corrective, Mobility, Resistance
Band Abduction Deep Squat View Exercise Quadriceps PHRE 3043 – Functional Movement Squat Standing Corrective, Resistance
TRX TRX Power Pull View Exercise PHRE 3043 – Functional Movement Core | rotation Standing Resistance
TRX TRX Resisted Torso . . . View Exercise PHRE 3043 – Functional Movement Core | rotation Standing Resistance
TRX TRX Spiderman Push-Up View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Press | horizontal, Whole Body Prone Resistance
Medicine Ball Medicine Ball Rotational . . . View Exercise Obliques PHRE 3043 – Functional Movement Core | rotation Standing Power, Resistance
TRX TRX Lunge View Exercise Quadriceps PHRE 3043 – Functional Movement Lunge Standing Resistance
TRX TRX Lunge Bottoms Up View Exercise Quadriceps PHRE 3043 – Functional Movement Lower Body Kneeling Resistance
TRX TRX Lateral Lunge View Exercise Quadriceps PHRE 3043 – Functional Movement Lunge Corrective, Resistance
TRX TRX Crossing Balance . . . View Exercise Quadriceps PHRE 3043 – Functional Movement Lunge Standing Resistance
TRX TRX Cossack Stretch View Exercise PHRE 3043 – Functional Movement Lower Body Standing Flexibility, Mobility, Resistance
TRX TRX Hinge View Exercise PHRE 3043 – Functional Movement Hinge Standing Corrective, Mobility, Resistance
TRX TRX Hamstring Curl to Hip . . . View Exercise Hamstrings PHRE 3043 – Functional Movement Lower Body Supine Resistance
TRX TRX Windmill View Exercise Obliques PHRE 3043 – Functional Movement Core (rotation), Hinge (hip) Standing Resistance
TRX TRX Pike View Exercise Transverse Abdominus PHRE 3043 – Functional Movement Core | stabilization, Hinge (hip) Prone Resistance
BOSU BOSU Hip Bridge View Exercise Hamstrings PHRE 3043 – Functional Movement Hinge Supine Resistance
TRX TRX Squat View Exercise Quadriceps PHRE 3043 – Functional Movement Squat Standing Corrective, Resistance
TRX TRX Overhead Squat View Exercise Quadriceps PHRE 3043 – Functional Movement Squat Standing Corrective, Resistance
TRX TRX Jump Squat View Exercise Quadriceps PHRE 3043 – Functional Movement Squat Standing Power, Resistance
TRX TRX Single Leg Squat View Exercise Quadriceps PHRE 3043 – Functional Movement Squat Standing Resistance
TRX TRX Sprinter Starts View Exercise Quadriceps PHRE 3043 – Functional Movement Lower Body Standing Power, Resistance
sandbag Sandbag Shoulder Squat View Exercise Quadriceps PHRE 3043 – Functional Movement Squat Standing Resistance
Body Weight Push Up with Shoulder . . . View Exercise Pec Major PHRE 3043 – Functional Movement Core | stabilization Prone Resistance
Other, Wrist . . . Wrist Weight Row View Exercise Latissimus Dorsi PHRE 3044 – Special Populations Pull | horizontal Supine Corrective, Resistance
Ankle/Wrist Weights Wrist Weight Shoulder . . . View Exercise Deltoids (Anterior) PHRE 3044 – Special Populations Press | vertical Resistance
Chest PNF with partner . . . View Exercise PHRE 3043 – Functional Movement Flexibility
Hip Flexor PNF with . . . View Exercise PHRE 3043 – Functional Movement Flexibility
Quadriceps PNF with . . . View Exercise PHRE 3043 – Functional Movement Flexibility
Hamstrings PNF with . . . View Exercise PHRE 3043 – Functional Movement Lying Flexibility
Gastrocnemius and Soleus . . . View Exercise PHRE 3043 – Functional Movement Flexibility
Handgrip Dynamometer Grip Strength View Exercise PHRE 3040 – Resistance Training Standing Assessment
Body Weight Push-Up Test View Exercise PHRE 3040 – Resistance Training Lying Assessment
Vertical Jump Testing . . . View Exercise PHRE 1033 – Fitness Evaluation Assessment
Body Weight Seated Overhead Reach View Exercise Latissimus Dorsi PHRE 3044 – Special Populations Upper Body Seated Flexibility, Mobility
Kettlebell Bottoms Up Carry View Exercise Transverse Abdominus PHRE 5003 – High Performance Training Core | stabilization, Gait Walking Resistance
Barbell, Machine Predicted 1-RM Strength . . . View Exercise PHRE 3040 – Resistance Training Standing Assessment
Body Weight Squat-to-Stand View Exercise Hip Adductors PHRE 3040 – Resistance Training Lower Body Standing Mobility
Body Weight Lunge with Reach View Exercise Gluteals PHRE 3040 – Resistance Training Whole Body Walking Mobility
Calipers Skinfolds (7-Site) View Exercise PHRE 3043 – Functional Movement Whole Body Assessment
Dowel Dowel Bird Dog View Exercise Transverse Abdominus PHRE 3045 – Sports Injuries Core | stabilization Kneeling Corrective, Mobility, Resistance
Body Weight Sport Training View Exercise FHP – Knowledge Whole Body Aerobic
Sports Tape SCAT3 Tandem Gait . . . View Exercise PHRE 3045 – Sports Injuries Walking Assessment
SCAT3 Modified Balance . . . View Exercise PHRE 3045 – Sports Injuries Standing Assessment
SCAT3 Finger-to-nose . . . View Exercise PHRE 3045 – Sports Injuries Seated Assessment
Treadmill Cunningham Faulkner | . . . View Exercise PHRE 5003 – High Performance Training Assessment
Prowler Sled Push/Pull View Exercise Quadriceps PHRE 5003 – High Performance Training Gait Resistance
Treadmill Single Stage Treadmill . . . View Exercise Quadriceps PHRE 1033 – Fitness Evaluation Assessment
Dowel FMS Deep Squat View Exercise PHRE 3043 – Functional Movement Squat Assessment
Dowel FMS Hurdle Step View Exercise PHRE 3043 – Functional Movement Gait, Lower Body Assessment
Dowel FMS Inline Lunge View Exercise PHRE 3043 – Functional Movement Assessment
Dowel Dowel Hinge View Exercise Gluteals PHRE 3043 – Functional Movement Hinge Assessment
Wall Scapular Wall Slide View Exercise PHRE 3043 – Functional Movement Press | vertical, Upper Body Assessment
Forearm Plank Hold View Exercise PHRE 3043 – Functional Movement Core | stabilization Assessment
Measuring stick FMS Shoulder Mobility View Exercise PHRE 3043 – Functional Movement Upper Body Standing Assessment
FMS kit FMS Straight Leg Lift View Exercise PHRE 3043 – Functional Movement Lower Body Supine Assessment
FMS Trunk Stability . . . View Exercise PHRE 3043 – Functional Movement Press | horizontal, Whole Body Prone Assessment
FMS board FMS Rotary Stability View Exercise PHRE 3043 – Functional Movement Core | stabilization, Whole Body Assessment
Body Weight, . . . Russian Twist View Exercise Obliques PHRE 3040 – Resistance Training Core | rotation Bent Over Resistance
Medicine Ball Kneeling Side Toss View Exercise Obliques PHRE 5003 – High Performance Training Core | rotation Kneeling Power, Resistance
Barbell, Landmine 1-arm row | unilateral View Exercise Latissimus Dorsi PHRE 5003 – High Performance Training Pull | horizontal Standing Resistance
Double Chin Stretch | . . . View Exercise Suboccipitals PHRE 3045 – Sports Injuries Single-joint | isolation, Upper Body Standing Corrective, Flexibility
Airdyne Assault Bike | Airdyne View Exercise Quadriceps PHRE 5003 – High Performance Training Whole Body Seated Aerobic
Cable Fly View Exercise Pec Major FHP – Knowledge Press | horizontal Standing Resistance
Seated Lat Stretch View Exercise Latissimus Dorsi PHRE 3044 – Special Populations Upper Body Seated Flexibility
Barbell Olympic (Squat) Clean View Exercise Quadriceps PHRE 5003 – High Performance Training Whole Body Standing Power
Medicine Ball Medicine Ball Deadlift View Exercise Gluteals PHRE 3045 – Sports Injuries Squat Standing Corrective, Resistance
Medicine Ball Wall Ball View Exercise Quadriceps PHRE 5003 – High Performance Training Whole Body Standing Resistance
Band Hip Abduction Bridge View Exercise Gluteals Hinge Supine Corrective, Resistance
Barbell Clean and Jerk View Exercise Quadriceps Whole Body Standing Power
Barbell Fat Bar Grip Training View Exercise Upper Body Standing Corrective, Resistance
Dumbbell, Kettlebell, . . . Active Hands Biceps Curl View Exercise Biceps Single-joint | isolation Bent Over Resistance