Exercise Database

ImageEquipmentNameViewPrime MoverCourse
CardioTreadmill RunningView ExerciseQuadricepsPHRE 1041 – Principles of Fitness
Barbell, BOSUBack SquatView ExerciseQuadricepsPHRE 3040 – Resistance Training
BarbellBench PressView ExercisePec MajorPHRE 3040 – Resistance Training
DumbbellChest PressView ExercisePec MajorPHRE 3040 – Resistance Training
DumbbellSeated Shoulder PressView ExerciseDeltoids (Anterior)PHRE 3040 – Resistance Training
Barbell, DumbbellDeadliftView ExerciseGlutealsPHRE 3040 – Resistance Training
Barbell, Body . . .Walking LungeView ExerciseQuadricepsPHRE 3040 – Resistance Training
DowelAssisted Lateral Shoulder . . .View ExerciseDeltoid (Medial)PHRE 3044 – Special Populations
Body WeightPush UpView ExercisePec MajorPHRE 3043 – Functional Movement
Body WeightIncline Push UpView ExercisePec MajorFHP – Knowledge
PulleyAssisted Shoulder PressView ExerciseDeltoids (Anterior)PHRE 3044 – Special Populations
Body WeightInverted RowView ExerciseLatissimus DorsiPHRE 1041 – Principles of Fitness
Dumbbell, KettlebellGoblet SquatView ExerciseQuadricepsPHRE 1041 – Principles of Fitness
Strap/TowelAssisted Ankle . . .View ExerciseTibialis AnteriorPHRE 3044 – Special Populations
Body WeightSit-to-Stand SquatView ExerciseQuadricepsPHRE 3044 – Special Populations
BarbellPower CleanView ExerciseQuadricepsPHRE 5003 – High Performance Training
CardioStationary CyclingView ExerciseQuadricepsPHRE 1033 – Fitness Evaluation
Body WeightKnee CradleView ExerciseGlutealsPHRE 3040 – Resistance Training
Soleus StretchView ExerciseSoleusPHRE 3043 – Functional Movement
BandRowView ExerciseLatissimus DorsiPHRE 3040 – Resistance Training
Body WeightAssisted Push UpView ExercisePec MajorPHRE 3044 – Special Populations
TRXTRX RowView ExerciseLatissimus DorsiPHRE 3043 – Functional Movement
TRXTRX Assisted SquatView ExerciseQuadricepsPHRE 3044 – Special Populations
TRXTRX Chest PressView ExercisePec MajorPHRE 3043 – Functional Movement
TRXTRX PlankView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
TRXTRX Hip Press (Bridge)View ExerciseHamstringsPHRE 3043 – Functional Movement
Lying Quad StretchView ExerciseQuadricepsPHRE 1041 – Principles of Fitness
Hurdler StretchView ExerciseHamstringsPHRE 1041 – Principles of Fitness
Glute StretchView ExerciseGlutealsPHRE 1041 – Principles of Fitness
Body WeightHip BridgeView ExerciseGlutealsPHRE 1041 – Principles of Fitness
Barbell, DumbbellGood MorningView ExerciseGlutealsFHP – Knowledge
Dumbbell, KettlebellSwingView ExerciseGlutealsPHRE 3040 – Resistance Training
Barbell, Body . . .Step UpView ExerciseQuadricepsPHRE 3042 – Group Exercise
CardioRowing ErgometerView ExerciseLatissimus DorsiPHRE 5003 – High Performance Training
CardioEllipticalView ExerciseQuadricepsFHP – Knowledge
Barbell, Body . . .Split SquatView ExerciseQuadricepsPHRE 3040 – Resistance Training
Dumbbell1-Arm RowView ExerciseLatissimus DorsiPHRE 3040 – Resistance Training
Barbell, DumbbellBent-Over RowView ExerciseLatissimus DorsiFHP – Knowledge
Cable, MachineSeated RowView ExerciseLatissimus DorsiPHRE 3040 – Resistance Training
MachineLat PulldownView ExerciseLatissimus DorsiPHRE 3040 – Resistance Training
MachineLying Leg CurlView ExerciseHamstringsPHRE 3040 – Resistance Training
MachineSeated Leg CurlView ExerciseHamstringsPHRE 3040 – Resistance Training
Body WeightChin UpsView ExerciseLatissimus DorsiPHRE 3040 – Resistance Training
Body WeightPull UpsView ExerciseLatissimus DorsiPHRE 3040 – Resistance Training
MachineAssisted Chin UpsView ExerciseLatissimus DorsiPHRE 3040 – Resistance Training
BandAssisted Chin UpsView ExerciseLatissimus DorsiPHRE 3040 – Resistance Training
Body WeightDipsView ExerciseTricepsPHRE 3040 – Resistance Training
MachineAssisted DipsView ExerciseTricepsPHRE 3040 – Resistance Training
Barbell, Body . . .Box SquatView ExerciseQuadricepsFHP – Knowledge
Plyo boxBox JumpsView ExerciseQuadricepsPHRE 5003 – High Performance Training
Plyo boxDepth JumpView ExerciseQuadricepsPHRE 5003 – High Performance Training
Barbell, DumbbellBulgarian Split SquatView ExerciseQuadricepsPHRE 3040 – Resistance Training
DumbbellLateral Shoulder RaiseView ExerciseDeltoid (Medial)PHRE 3040 – Resistance Training
MachineLeg ExtensionView ExerciseQuadricepsPHRE 3040 – Resistance Training
BarbellFront SquatView ExerciseQuadricepsPHRE 3040 – Resistance Training
Machine45° Leg PressView ExerciseQuadricepsPHRE 3040 – Resistance Training
Barbell, DumbbellStanding Shoulder PressView ExerciseDeltoids (Anterior)PHRE 3040 – Resistance Training
Barbell, DumbbellPush PressView ExerciseDeltoids (Anterior)PHRE 5003 – High Performance Training
Body WeightBurpeesView ExerciseQuadricepsPHRE 3043 – Functional Movement
Barbell, Body . . .Biceps CurlView ExerciseBicepsFHP – Knowledge
BarbellEZ-Bar Biceps CurlsView ExerciseBicepsPHRE 3040 – Resistance Training
DumbbellAlternating Biceps CurlsView ExerciseBicepsFHP – Knowledge
DumbbellConcentration CurlView ExerciseBicepsFHP – Knowledge
CableTriceps Extension | . . .View ExerciseTricepsFHP – Knowledge
DumbbellHammer CurlView ExerciseBrachialisFHP – Knowledge
DumbbellFront Shoulder RaiseView ExerciseDeltoids (Anterior)FHP – Knowledge
Barbell, DumbbellSkullcrusherView ExerciseTricepsPHRE 3040 – Resistance Training
CableFace PullView ExerciseRhomboidsPHRE 3040 – Resistance Training
CablePull ThroughView ExerciseGlutealsPHRE 1041 – Principles of Fitness
DumbbellBent-Over Reverse FlyView ExerciseDeltoid (Posterior)FHP – Knowledge
MachinePec DeckView ExercisePec MajorFLDP 3032 – Personal Training
CableOverhead Triceps . . .View ExerciseTricepsPHRE 3040 – Resistance Training
Cable, DumbbellTriceps KickbackView ExerciseTricepsPHRE 3040 – Resistance Training
DumbbellSnatchView ExerciseQuadricepsPHRE 5003 – High Performance Training
BarbellSnatchView ExerciseQuadricepsPHRE 5003 – High Performance Training
MachineReverse Pec DeckView ExerciseDeltoid (Posterior)FLDP 3032 – Personal Training
Body WeightPlankView ExerciseTransverse AbdominusPHRE 1041 – Principles of Fitness
Body WeightDead BugView ExerciseTransverse AbdominusFHP – Knowledge
Body WeightBicycle CrunchView ExerciseObliquesFHP – Knowledge
Body WeightCrunchView ExerciseRectus AbdominusFHP – Knowledge
Body WeightMcGill CrunchView ExerciseRectus AbdominusPHRE 1041 – Principles of Fitness
Body WeightSit UpView ExerciseHip FlexorsPHRE 3040 – Resistance Training
Body WeightSide plankView ExerciseObliquesPHRE 3043 – Functional Movement
Body WeightLeg RaiseView ExerciseHip FlexorsPHRE 3040 – Resistance Training
Stability BallStability Ball PlankView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
Stability BallRolloutView ExerciseRectus AbdominusPHRE 3043 – Functional Movement
Stability BallJackknifeView ExerciseTransverse AbdominusFHP – Knowledge
Stability BallStability Ball PikeView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
Body WeightBird DogView ExerciseTransverse AbdominusPHRE 1041 – Principles of Fitness
Stability BallCrunchView ExerciseRectus AbdominusFHP – Knowledge
Stability BallWall SquatView ExerciseQuadricepsPHRE 3044 – Special Populations
DumbbellRenegade RowView ExerciseTransverse AbdominusFHP – Knowledge
CablePallof PressView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
BarbellHip ThrustView ExerciseGlutealsPHRE 5003 – High Performance Training
DumbbellFlyView ExercisePec MajorPHRE 3040 – Resistance Training
BarbellIncline Chest PressView ExercisePec MajorFHP – Knowledge
DumbbellIncline Chest PressView ExercisePec MajorFHP – Knowledge
Landmine, MachineT-Bar RowView ExerciseLatissimus DorsiPHRE 3040 – Resistance Training
LandmineCorner PressView ExerciseDeltoids (Anterior)PHRE 5003 – High Performance Training
LandmineBarbell RotationView ExerciseObliquesPHRE 5003 – High Performance Training
CableCrossoverView ExercisePec MajorPHRE 3040 – Resistance Training
Stability BallExchangeView ExerciseTransverse AbdominusFHP – Knowledge
MachineBack ExtensionView ExerciseSpinal ErectorsPHRE 3040 – Resistance Training
Body WeightHanging Leg RaiseView ExerciseRectus AbdominusPHRE 3040 – Resistance Training
Body WeightSupermanView ExerciseSpinal ErectorsFHP – Knowledge
CableHip AbductionView ExerciseHip AbductorsFHP – Knowledge
CableHip AdductionView ExerciseHip AdductorsFHP – Knowledge
Stability BallReverse HyperextensionView ExerciseGlutealsPHRE 5003 – High Performance Training
BarbellSumo DeadliftView ExerciseGlutealsPHRE 3040 – Resistance Training
DumbbellSquat ThrustView ExerciseQuadricepsPHRE 3040 – Resistance Training
Barbell, Cable, . . .Upright RowView ExerciseDeltoid (Medial)PHRE 3040 – Resistance Training
Band, CableWoodchopperView ExerciseObliquesPHRE 3043 – Functional Movement
Body WeightCrossover LungeView ExerciseQuadricepsFHP – Knowledge
Body Weight, . . .Crossover Step UpView ExerciseQuadricepsFHP – Knowledge
Body WeightLateral LungeView ExerciseHip AbductorsPHRE 3043 – Functional Movement
Barbell, DumbbellShrugView ExerciseTrapeziusFHP – Knowledge
MachineStanding Calf RaiseView ExerciseGastrocnemiusPHRE 3040 – Resistance Training
MachineSeated Calf RaiseView ExerciseSoleusFHP – Knowledge
DumbbellCalf RaiseView ExerciseGastrocnemiusFHP – Knowledge
Body Weight, . . .Single Leg Deadlift . . .View ExerciseHamstringsPHRE 3043 – Functional Movement
Body WeightPlyometric Push UpView ExercisePec MajorPHRE 5003 – High Performance Training
CardioRecumbent BikeView ExerciseQuadricepsPHRE 3044 – Special Populations
CardioStep MillView ExerciseQuadricepsFHP – Knowledge
MachineChest PressView ExercisePec MajorFHP – Knowledge
MachineHip AdductionView ExerciseHip AdductorsFHP – Knowledge
MachineHack SquatView ExerciseQuadricepsFHP – Knowledge
BarbellPreacher CurlView ExerciseBicepsFHP – Knowledge
DumbbellFarmer’s WalkView ExerciseQuadricepsPHRE 5003 – High Performance Training
Stability BallLeg CurlView ExerciseHamstringsPHRE 3040 – Resistance Training
Body WeightDivebomber Push UpView ExerciseDeltoids (Anterior)FHP – Knowledge
Body WeightPlank with Leg RaiseView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
Body WeightPlank with Arm ExtensionView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
BarbellZercher SquatView ExerciseQuadricepsFHP – Knowledge
MachineSeated Leg PressView ExerciseQuadricepsPHRE 3040 – Resistance Training
Battle RopeSlamsView ExerciseDeltoids (Anterior)PHRE 5003 – High Performance Training
CardioSkippingView ExerciseQuadricepsPHRE 3042 – Group Exercise
Body WeightMountain ClimberView ExerciseTransverse AbdominusPHRE 3040 – Resistance Training
DumbbellSide BendView ExerciseQuadratus LumborumFHP – Knowledge
Dumbbell, Kettlebell1-Arm Clean and PressView ExerciseQuadricepsPHRE 5003 – High Performance Training
Dumbbell, Kettlebell1-Arm SwingView ExerciseGlutealsFHP – Knowledge
KettlebellWaiters CarryView ExerciseTransverse AbdominusPHRE 5003 – High Performance Training
KettlebellWindmillView ExerciseObliquesPHRE 5003 – High Performance Training
BarbellRack PullView ExerciseSpinal ErectorsFHP – Knowledge
BarbellTrap Bar DeadliftView ExerciseSpinal ErectorsPHRE 3040 – Resistance Training
Fire HydrantView ExerciseHip AbductorsPHRE 3040 – Resistance Training
Thoracic RotationView ExerciseRhomboidsFHP – Knowledge
InchwormView ExerciseHamstringsFHP – Knowledge
Body WeightElbow-to-Instep LungeView ExerciseHip AdductorsPHRE 3040 – Resistance Training
BandPull ApartView ExerciseDeltoid (Posterior)PHRE 3040 – Resistance Training
YTWLView ExerciseRhomboidsPHRE 3045 – Sports Injuries
LandmineLumberjack SquatView ExerciseQuadricepsPHRE 5003 – High Performance Training
LandmineCorner Press, . . .View ExerciseDeltoids (Anterior)PHRE 5003 – High Performance Training
Elevated Quadriceps . . .View ExerciseQuadricepsFHP – Knowledge
Standing Quadriceps . . .View ExerciseQuadricepsPHRE 3043 – Functional Movement
Standing Calf StretchView ExerciseGastrocnemiusPHRE 3044 – Special Populations
Hamstrings StretchView ExerciseHamstringsFHP – Knowledge
Doorway Lat StretchView ExerciseLatissimus DorsiPHRE 1041 – Principles of Fitness
Doorway Pec StretchView ExercisePec MajorPHRE 1041 – Principles of Fitness
Low Back StretchView ExerciseSpinal ErectorsPHRE 1041 – Principles of Fitness
Abdominal Stretch | CobraView ExerciseRectus AbdominusPHRE 1041 – Principles of Fitness
Hip Flexor StretchView ExerciseHip FlexorsFHP – Knowledge
BandBent-Over RowView ExerciseLatissimus DorsiPHRE 3044 – Special Populations
BandReverse FlyView ExerciseDeltoid (Posterior)PHRE 3040 – Resistance Training
BandChest PressView ExercisePec MajorPHRE 3044 – Special Populations
BandFlyView ExercisePec MajorPHRE 3044 – Special Populations
Band, CableLat Pull DownView ExerciseLatissimus DorsiPHRE 3044 – Special Populations
BandBiceps CurlView ExerciseBicepsPHRE 3044 – Special Populations
Band, TubingTriceps ExtensionView ExerciseTricepsPHRE 3044 – Special Populations
BandLateral Shoulder RaiseView ExerciseDeltoid (Medial)PHRE 3044 – Special Populations
BandHip Abduction SquatsView ExerciseQuadricepsPHRE 3045 – Sports Injuries
BandTrunk TwistView ExerciseTransverse Abdominus
BandPallof PressView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
Band, CableSeated Leg CurlView ExerciseHamstringsPHRE 3044 – Special Populations
BandSeated Leg ExtensionView ExerciseQuadricepsPHRE 3044 – Special Populations
YMCA Submaximal Fitness . . .View ExerciseQuadricepsPHRE 1033 – Fitness Evaluation
BOSUBOSU PlankView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
BOSUBOSU Push UpView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
Stability BallStability Ball LungeView ExerciseQuadricepsPHRE 3043 – Functional Movement
BOSUBOSU Mountain ClimberView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
BOSUSquat | Blue Side UpView ExerciseQuadricepsPHRE 3043 – Functional Movement
Stability BallStability Ball Bird DogView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
Body Weight, BP . . .Thin Tummy | TA . . .View ExerciseTransverse AbdominusPHRE 3044 – Special Populations
TreadmillSingle Stage Treadmill . . .View ExerciseQuadricepsPHRE 1033 – Fitness Evaluation
CableWheelchair RowView ExerciseLatissimus DorsiPHRE 3044 – Special Populations
Ankle/Wrist WeightsSeated Leg ExtensionView ExerciseQuadricepsPHRE 3044 – Special Populations
DumbbellSeated Overhead Triceps . . .View ExerciseTricepsPHRE 3044 – Special Populations
Chair DipsView ExerciseTricepsPHRE 3044 – Special Populations
Gym StickSeated Chest PressView ExercisePec MajorPHRE 3044 – Special Populations
Medicine BallSeated Trunk TwistView ExerciseTransverse AbdominusPHRE 3044 – Special Populations
Stability BallSeated Hip AdductionView ExerciseHip AdductorsPHRE 3044 – Special Populations
BandSeated Hip AbductionView ExerciseHip AbductorsPHRE 3044 – Special Populations
BandModified Grip RowView ExerciseLatissimus DorsiPHRE 3044 – Special Populations
BandModified Grip Chest PressView ExercisePec MajorPHRE 3044 – Special Populations
BandModified Grip Reverse FlyView ExerciseDeltoid (Posterior)PHRE 3044 – Special Populations
Body Weight, . . .Single Leg SquatView ExerciseQuadricepsPHRE 3045 – Sports Injuries
CableSingle Arm RowView ExerciseLatissimus DorsiPHRE 3043 – Functional Movement
Body WeightSingle Leg BridgeView ExerciseHamstringsPHRE 3045 – Sports Injuries
Stability BallSeated KegelsView ExercisePelvic FloorPHRE 3044 – Special Populations
Body WeightStanding Bird DogView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
Dumbbell, KettlebellSumo SquatView ExerciseGlutealsPHRE 3044 – Special Populations
DumbbellSupinated Shoulder ShrugView ExerciseTrapeziusPHRE 3045 – Sports Injuries
CableWide Grip Seated RowView ExerciseLatissimus Dorsi
Cat/CowView ExerciseSpinal ErectorsPHRE 3044 – Special Populations
Body WeightBear WalkView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
Body WeightDragon WalkView ExercisePec MajorPHRE 3043 – Functional Movement
Gym StickHockey ShotView ExerciseObliquesPHRE 3043 – Functional Movement
Back Extensors PNF with . . .View ExercisePHRE 3043 – Functional Movement
Body WeightStanding Calf Raise | . . .View ExerciseGastrocnemiusPHRE 3044 – Special Populations
Body WeightWalking | Tandem StanceView ExercisePeronealsPHRE 3044 – Special Populations
Ankle/Wrist WeightsStanding Hip AbductionView ExerciseHip AbductorsPHRE 3044 – Special Populations
Body WeightCrab WalkView ExerciseHamstringsPHRE 3043 – Functional Movement
Seated Glute StretchView ExerciseGlutealsPHRE 3044 – Special Populations
Strap/TowelAssisted Calf StretchView ExerciseGastrocnemiusPHRE 3044 – Special Populations
Seated Hamstring StretchView ExerciseHamstringsPHRE 3044 – Special Populations
Seated Back StretchView ExerciseSpinal ErectorsPHRE 3044 – Special Populations
DowelChest StretchView ExercisePec MajorPHRE 3044 – Special Populations
Body WeightStanding Groin StretchView ExerciseHip AdductorsPHRE 3044 – Special Populations
Chest Stretch | Hands . . .View ExercisePec Major
Seated Side Leaning Lat . . .View ExerciseLatissimus DorsiPHRE 3044 – Special Populations
Elevated Standing . . .View ExerciseHamstringsPHRE 3044 – Special Populations
Standing Hip Flexor . . .View ExerciseHip FlexorsPHRE 3044 – Special Populations
ITB/TFL Wall Lean StretchView ExerciseIT BandPHRE 3045 – Sports Injuries
Strap/TowelTriceps StretchView ExerciseTricepsPHRE 3044 – Special Populations
Rear Deltoid StretchView ExerciseDeltoid (Posterior)PHRE 3044 – Special Populations
Wrist StretchView ExerciseWrist FlexorPHRE 3045 – Sports Injuries
Agility Ladder, . . .Custom (see notes)View ExerciseFHP – Knowledge
CardioWalkingView ExerciseFLDP 3032 – Personal Training
CardioSwimmingView ExerciseFHP – Knowledge
Body WeightOutdoor PlayView ExercisePHRE 3040 – Resistance Training
CardioAquafitView ExerciseFHP – Knowledge
CardioAerobics ClassView ExercisePHRE 3042 – Group Exercise
Scapular Shoulder CirclesView ExerciseTrapeziusPHRE 3044 – Special Populations
Wrist CirclesView ExerciseWrist FlexorPHRE 3045 – Sports Injuries
Leg Circles or SwingsView ExerciseHip FlexorsPHRE 3044 – Special Populations
Ankle CirclesView ExercisePHRE 3044 – Special Populations
Body WeightLeg SwingsView ExerciseHip FlexorsPHRE 3040 – Resistance Training
Arm Circles or ScissorsView ExercisePHRE 3044 – Special Populations
Overhead ReachView ExerciseLatissimus DorsiPHRE 3044 – Special Populations
High Knees | MarchingView ExerciseHip FlexorsPHRE 3044 – Special Populations
Body WeightJumping JacksView ExerciseFHP – Knowledge
No Jump JacksView ExercisePHRE 3044 – Special Populations
Seated Cat/CowView ExercisePHRE 3044 – Special Populations
Supine Hamstring BicycleView ExerciseFHP – Knowledge
CardioArm CrankView ExerciseDeltoids (Anterior)PHRE 3044 – Special Populations
CardioFloor Pedal BikeView ExerciseHip FlexorsPHRE 3044 – Special Populations
CardioWheelchair WheelingView ExercisePHRE 3044 – Special Populations
Resting Heart Rate . . .View ExercisePHRE 1033 – Fitness Evaluation
SphygmomanometerResting Blood Pressure . . .View ExercisePHRE 1033 – Fitness Evaluation
Barbell1-RM Strength TestingView ExercisePHRE 5003 – High Performance Training
VertecVertical Jump TestingView ExercisePHRE 3040 – Resistance Training
Medicine BallPutView ExercisePHRE 5003 – High Performance Training
Height & WeightView ExercisePHRE 1041 – Principles of Fitness
StepsmCAFTView ExerciseGlutealsPHRE 1033 – Fitness Evaluation
RulerSit and ReachView ExercisePHRE 3043 – Functional Movement
One-leg stance balanceView ExercisePHRE 1033 – Fitness Evaluation
Back extension testView ExercisePHRE 1033 – Fitness Evaluation
Body WeightWall slideView ExerciseRhomboidsPHRE 3045 – Sports Injuries
SCM StretchView ExerciseSternoclenomastoidPHRE 3045 – Sports Injuries
Cycle ErgometerWingate ProtocolView ExercisePHRE 5003 – High Performance Training
Rowing Power TestingView ExercisePHRE 5003 – High Performance Training
TreadmillWFI VO2max ProtocolView ExerciseQuadricepsPHRE 5003 – High Performance Training
KettlebellDouble Front SquatView ExerciseQuadricepsPHRE 5003 – High Performance Training
Foam RollerQuadriceps Self-Myofascial . . .View ExerciseQuadricepsPHRE 3045 – Sports Injuries
Foam RollerCalf Self-Myofascial . . .View ExerciseGastrocnemiusPHRE 3045 – Sports Injuries
Foam RollerGlute Self-Myofascial . . .View ExerciseGlutealsPHRE 3045 – Sports Injuries
Foam RollerHamstrings Self-Myofascial . . .View ExerciseHamstringsPHRE 3045 – Sports Injuries
Foam RollerLats Self-Myofascial . . .View ExerciseLatissimus DorsiPHRE 3045 – Sports Injuries
Lacrosse BallPiriformis Self-Myofascial . . .View ExercisePiriformisPHRE 3045 – Sports Injuries
Lacrosse BallPec Self-Myofascial . . .View ExercisePec MinorPHRE 3045 – Sports Injuries
Lacrosse BallTraps Self-Myofascial . . .View ExerciseTrapeziusPHRE 3045 – Sports Injuries
Lacrosse BallFoot Arch Self-Myofascial . . .View ExerciseFoot ArchPHRE 3045 – Sports Injuries
Foam RollerThoracic | T-Spine . . .View ExerciseSpinal ErectorsPHRE 3045 – Sports Injuries
Body WeightDeep belly breathingView ExercisePHRE 3045 – Sports Injuries
Crocodile breathingView ExercisePHRE 3045 – Sports Injuries
KettlebellSnatchView ExerciseGlutealsPHRE 5003 – High Performance Training
BarbellPower SnatchView ExerciseGlutealsPHRE 5003 – High Performance Training
Dumbbell, Medicine . . .Reverse Wood ChopView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
KettlebellTurkish Get UpView ExercisePHRE 3043 – Functional Movement
KettlebellLunge with Shoulder PressView ExercisePHRE 3043 – Functional Movement
Body WeightPush Up Walk OutView ExercisePHRE 3043 – Functional Movement
BrettzelView ExercisePHRE 3043 – Functional Movement
Wiper t-spine mobilityView ExercisePHRE 3045 – Sports Injuries
Body WeightBelly | Cobra Push-UpView ExercisePHRE 3045 – Sports Injuries
DowelDowel PlankView ExerciseTransverse AbdominusPHRE 3045 – Sports Injuries
DowelDowel DeadliftView ExerciseSpinal ErectorsPHRE 3045 – Sports Injuries
Pec Minor StretchView ExercisePec MinorPHRE 3045 – Sports Injuries
Chin TucksView ExerciseDeep Neck FlexorsPHRE 3045 – Sports Injuries
Body WeightNordic Hamstrings CurlView ExerciseHamstringsPHRE 5003 – High Performance Training
Body WeightBroad JumpView ExerciseQuadricepsPHRE 5003 – High Performance Training
Body WeightLunge JumpView ExerciseGlutealsPHRE 5003 – High Performance Training
BandAnkle EversionView ExercisePeronealsPHRE 3045 – Sports Injuries
Foot/Ankle AlphabetView ExercisePHRE 3045 – Sports Injuries
BOSUBosu BalanceView ExercisePHRE 3045 – Sports Injuries
Body WeightLateral HopsView ExerciseGlutealsPHRE 3045 – Sports Injuries
Foam RollerToe Elevated Soleus . . .View ExerciseSoleusPHRE 3045 – Sports Injuries
Body WeightToe RaisesView ExerciseTibialis AnteriorPHRE 3045 – Sports Injuries
Foot Arch Towel ScrunchView ExerciseFoot ArchPHRE 3045 – Sports Injuries
Clam ShellView ExerciseGlutealsPHRE 3045 – Sports Injuries
Drinking | Bobbing BirdView ExerciseHamstringsPHRE 3045 – Sports Injuries
Body WeightTuck JumpView ExerciseQuadricepsPHRE 3045 – Sports Injuries
ConeAgility DrillsView ExerciseQuadricepsPHRE 3045 – Sports Injuries
Plyo boxHip HikeView ExerciseQuadratus LumborumPHRE 3045 – Sports Injuries
Foam RollerHip Abduction Wall HoldsView ExerciseGlutealsPHRE 3045 – Sports Injuries
Plyo boxCorrective Step UpView ExerciseQuadricepsPHRE 3045 – Sports Injuries
Medicine BallSlamsView ExerciseRectus AbdominusPHRE 5003 – High Performance Training
Medicine BallKneeling ThrowView ExerciseTricepsPHRE 5003 – High Performance Training
Belly Press | Shoulder . . .View ExerciseRotator CuffPHRE 3045 – Sports Injuries
DumbbellSide Lying Shoulder . . .View ExerciseRotator CuffPHRE 3044 – Special Populations
BandShoulder External . . .View ExerciseRotator CuffPHRE 3045 – Sports Injuries
BandShoulder Internal . . .View ExerciseRotator CuffPHRE 3045 – Sports Injuries
BandShoulder External . . .View ExerciseRotator CuffPHRE 3045 – Sports Injuries
KettlebellShoulder PendulumView ExercisePHRE 3045 – Sports Injuries
Scapulohumeral Rhythm . . .View ExerciseTrapeziusPHRE 3045 – Sports Injuries
Body Weight, . . .Scapular Push UpView ExerciseSerratusPHRE 3045 – Sports Injuries
Body WeightPlank Push UpView ExerciseTransverse AbdominusPHRE 3045 – Sports Injuries
Cable, TubingRetraction RowView ExerciseRhomboidsPHRE 3045 – Sports Injuries
DumbbellWrist CurlsView ExerciseWrist FlexorPHRE 3038 – Athletic Injuries
DumbbellWrist ExtensionView ExerciseWrist ExtensorPHRE 3045 – Sports Injuries
DumbbellWrist Hammer TwistsView ExerciseWrist SupinatorPHRE 3045 – Sports Injuries
VariousCircuit TrainingView ExerciseQuadriceps
CardioOutdoor RunningView ExerciseQuadricepsFHP – Knowledge
MachineHip AbductionView ExerciseHip AbductorsFHP – Knowledge
Band, CableSeated Pallof PressView ExerciseTransverse AbdominusPHRE 3044 – Special Populations
Ankle/Wrist WeightsStanding Leg CurlView ExerciseHamstringsPHRE 3044 – Special Populations
Body WeightWarm Up Trunk TwistView ExerciseObliquesPHRE 3044 – Special Populations
BandDog Lead KnotView ExercisePHRE 3044 – Special Populations
Waist CircumferenceView ExercisePHRE 1041 – Principles of Fitness
Bioelectrical Impedance | . . .View ExercisePHRE 1041 – Principles of Fitness
Introduction and . . .View ExercisePHRE 1041 – Principles of Fitness
3-Cone Shuttle DrillView ExercisePHRE 5003 – High Performance Training
20 Yard-Shuttle DrillView ExercisePHRE 5003 – High Performance Training
ChairTimed Up and Go (TUG) . . .View ExercisePHRE 3044 – Special Populations
ChairChair Stand TestView ExercisePHRE 3044 – Special Populations
PalpationView ExerciseANAT 1035 – Anatomy
TRXTRX Body SawView ExercisePHRE 3043 – Functional Movement
TRXTRX Side PlankView ExercisePHRE 3043 – Functional Movement
TRXTRX Mountain ClimberView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
Other, Sand bag . . .Plank PullsView ExercisePHRE 3043 – Functional Movement
Stability BallStability Ball ‘Stir the . . .View ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
TRXTRX Clock PressView ExercisePHRE 3043 – Functional Movement
TRXTRX Tricep PressView ExerciseTricepsPHRE 3043 – Functional Movement
TRXTRX Row Single ArmView ExercisePHRE 3043 – Functional Movement
TRXTRX Inverted RowView ExercisePHRE 3043 – Functional Movement
TRXTRX Inverted Row Single . . .View ExercisePHRE 3043 – Functional Movement
TRXTRX Y to T FlyView ExercisePHRE 3043 – Functional Movement
Strap/TowelAssisted/Active Leg . . .View ExercisePHRE 3043 – Functional Movement
T-Spine Rotation . . .View ExercisePHRE 3043 – Functional Movement
KettlebellKneeling HaloView ExercisePHRE 3043 – Functional Movement
DowelDorsiflexion from Half . . .View ExerciseSoleusPHRE 3043 – Functional Movement
KettlebellGet-up to Press (building . . .View ExercisePHRE 3043 – Functional Movement
KettlebellKneeling TurnsView ExercisePHRE 3043 – Functional Movement
BarbellPlank RowView ExercisePHRE 3043 – Functional Movement
KettlebellPress Single Arm (half . . .View ExercisePHRE 3043 – Functional Movement
KettlebellSingle Leg DeadliftView ExerciseHamstringsPHRE 3043 – Functional Movement
Other, BoardToe Touch Progression . . .View ExercisePHRE 3043 – Functional Movement
BandAbduction Deep SquatView ExerciseQuadricepsPHRE 3043 – Functional Movement
TRXTRX Power PullView ExercisePHRE 3043 – Functional Movement
TRXTRX Resisted Torso . . .View ExercisePHRE 3043 – Functional Movement
TRXTRX Spiderman Push-UpView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
Medicine BallMedicine Ball Rotational . . .View ExerciseObliquesPHRE 3043 – Functional Movement
TRXTRX LungeView ExerciseQuadricepsPHRE 3043 – Functional Movement
TRXTRX Lunge Bottoms UpView ExerciseQuadricepsPHRE 3043 – Functional Movement
TRXTRX Lateral LungeView ExerciseQuadricepsPHRE 3043 – Functional Movement
TRXTRX Crossing Balance . . .View ExerciseQuadricepsPHRE 3043 – Functional Movement
TRXTRX Cossack StretchView ExercisePHRE 3043 – Functional Movement
TRXTRX HingeView ExercisePHRE 3043 – Functional Movement
TRXTRX Hamstring Curl to Hip . . .View ExerciseHamstringsPHRE 3043 – Functional Movement
TRXTRX WindmillView ExerciseObliquesPHRE 3043 – Functional Movement
TRXTRX PikeView ExerciseTransverse AbdominusPHRE 3043 – Functional Movement
BOSUBOSU Hip BridgeView ExerciseHamstringsPHRE 3043 – Functional Movement
TRXTRX SquatView ExerciseQuadricepsPHRE 3043 – Functional Movement
TRXTRX Overhead SquatView ExerciseQuadricepsPHRE 3043 – Functional Movement
TRXTRX Jump SquatView ExerciseQuadricepsPHRE 3043 – Functional Movement
TRXTRX Single Leg SquatView ExerciseQuadricepsPHRE 3043 – Functional Movement
TRXTRX Sprinter StartsView ExerciseQuadricepsPHRE 3043 – Functional Movement
sandbagSandbag Shoulder SquatView ExerciseQuadricepsPHRE 3043 – Functional Movement
Body WeightPush Up with Shoulder . . .View ExercisePec MajorPHRE 3043 – Functional Movement
Other, Wrist . . .Wrist Weight RowView ExerciseLatissimus DorsiPHRE 3044 – Special Populations
Ankle/Wrist WeightsWrist Weight Shoulder . . .View ExerciseDeltoids (Anterior)PHRE 3044 – Special Populations
Chest PNF with partner . . .View ExercisePHRE 3043 – Functional Movement
Hip Flexor PNF with . . .View ExercisePHRE 3043 – Functional Movement
Quadriceps PNF with . . .View ExercisePHRE 3043 – Functional Movement
Hamstrings PNF with . . .View ExercisePHRE 3043 – Functional Movement
Gastrocnemius and Soleus . . .View ExercisePHRE 3043 – Functional Movement
Handgrip DynamometerGrip StrengthView ExercisePHRE 3040 – Resistance Training
Body WeightPush-Up TestView ExercisePHRE 3040 – Resistance Training
Vertical Jump Testing . . .View ExercisePHRE 1033 – Fitness Evaluation
Body WeightSeated Overhead ReachView ExerciseLatissimus DorsiPHRE 3044 – Special Populations
KettlebellBottoms Up CarryView ExerciseTransverse AbdominusPHRE 5003 – High Performance Training
Barbell, MachinePredicted 1-RM Strength . . .View ExercisePHRE 3040 – Resistance Training
Body WeightSquat-to-StandView ExerciseHip AdductorsPHRE 3040 – Resistance Training
Body WeightLunge with ReachView ExerciseGlutealsPHRE 3040 – Resistance Training
CalipersSkinfolds (7-Site)View ExercisePHRE 3043 – Functional Movement
DowelDowel Bird DogView ExerciseTransverse AbdominusPHRE 3045 – Sports Injuries
Body WeightSport TrainingView ExerciseFHP – Knowledge
Sports TapeSCAT3 Tandem Gait . . .View ExercisePHRE 3045 – Sports Injuries
SCAT3 Modified Balance . . .View ExercisePHRE 3045 – Sports Injuries
SCAT3 Finger-to-nose . . .View ExercisePHRE 3045 – Sports Injuries
TreadmillCunningham Faulkner | . . .View ExercisePHRE 5003 – High Performance Training
ProwlerSled Push/PullView ExerciseQuadricepsPHRE 5003 – High Performance Training
TreadmillSingle Stage Treadmill . . .View ExerciseQuadricepsPHRE 1033 – Fitness Evaluation
DowelFMS Deep SquatView ExercisePHRE 3043 – Functional Movement
DowelFMS Hurdle StepView ExercisePHRE 3043 – Functional Movement
DowelFMS Inline LungeView ExercisePHRE 3043 – Functional Movement
DowelDowel HingeView ExerciseGlutealsPHRE 3043 – Functional Movement
WallScapular Wall SlideView ExercisePHRE 3043 – Functional Movement
Forearm Plank HoldView ExercisePHRE 3043 – Functional Movement
Measuring stickFMS Shoulder MobilityView ExercisePHRE 3043 – Functional Movement
FMS kitFMS Straight Leg LiftView ExercisePHRE 3043 – Functional Movement
FMS Trunk Stability . . .View ExercisePHRE 3043 – Functional Movement
FMS boardFMS Rotary StabilityView ExercisePHRE 3043 – Functional Movement
Body Weight, . . .Russian TwistView ExerciseObliquesPHRE 3040 – Resistance Training
Medicine BallKneeling Side TossView ExerciseObliquesPHRE 5003 – High Performance Training
Barbell, Landmine1-arm row | unilateralView ExerciseLatissimus DorsiPHRE 5003 – High Performance Training
Double Chin Stretch | . . .View ExerciseSuboccipitalsPHRE 3045 – Sports Injuries
AirdyneAssault Bike | AirdyneView ExerciseQuadricepsPHRE 5003 – High Performance Training
CableFlyView ExercisePec MajorFHP – Knowledge
Seated Lat StretchView ExerciseLatissimus DorsiPHRE 3044 – Special Populations
BarbellOlympic (Squat) CleanView ExerciseQuadricepsPHRE 5003 – High Performance Training
Medicine BallMedicine Ball DeadliftView ExerciseGlutealsPHRE 3045 – Sports Injuries
Medicine BallWall BallView ExerciseQuadricepsPHRE 5003 – High Performance Training
BandHip Abduction BridgeView ExerciseGluteals
BarbellClean and JerkView ExerciseQuadriceps
BarbellFat Bar Grip TrainingView Exercise
Dumbbell, Kettlebell, . . .Active Hands Biceps CurlView ExerciseBiceps
CardioStationary BikeView ExerciseFHP – Knowledge